中英雙語文章

以下是一篇中英文章：

中文：

隨著人們生活水平的提高，越來越多的人開始注重健康飲食。在飲食方面，我們需要注意飲食的平衡和多樣性，避免攝入過多的脂肪、糖分和鹽分等有害物質。同時，我們也需要適量攝入蛋白質、維生素和礦物質等有益物質，以滿足身體所需的營養。

英文：

As people's living standards improve, more and more people begin to pay attention to healthy eating. In terms of diet, we need to pay attention to the balance and diversity of food, avoid excessive intake of harmful substances such as fat, sugar, and salt. At the same time, we also need to intake appropriate amounts of beneficial substances such as protein, vitamins, and minerals to meet the nutritional needs of the body.

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