英文小文章附中文翻譯

以下是一篇英文小文章及其翻譯：

英文原文：

Good morning, my dear friends. Today I want to talk to you about the importance of sleep. We all need it to stay healthy and energized, but do you know how much sleep you really need?

Sleep is essential for our body and brain to function properly. When we don't get enough sleep, our body and mind suffer. We can become more prone to illnesses like heart disease, diabetes, and obesity, and we can also experience mood swings and decreased cognitive function.

Moreover, sleep is crucial for learning and memory formation. Studies have shown that sleep enhances the consolidation of information learned during the day, making it easier to recall and apply in the future.

So, how much sleep do we need? The answer varies from person to person, but most adults need between 7 and 9 hours of sleep every night. It's important to establish a regular sleep schedule and create a sleep environment that's conducive to restful sleep.

翻譯：

早上好，我親愛的朋友們。今天我想和你們談談睡眠的重要性。我們都知道睡眠對於保持健康和精力充沛至關重要，但你們知道自己真正需要多少睡眠嗎？

睡眠對於我們的身體和大腦正常運作至關重要。當我們睡眠不足時，身體和大腦都會受到影響。我們更容易患上像心臟病、糖尿病和肥胖症等疾病，而且我們還會經歷情緒波動和認知功能下降。

此外，睡眠對於學習和記憶形成至關重要。研究表明，睡眠可以加強白天學到的信息的整合，使未來回憶和套用信息變得更加容易。

那麼，我們到底需要多少睡眠呢？這個答案因人而異，但大多數成年人每晚需要7到9小時的睡眠。重要的是要建立一個規律的睡眠時間表，並創造一個有利於睡眠的環境。

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