小學英文作文exercise

題目：Exercise

Hello, everyone needs to exercise regularly to keep healthy and strong. Exercise can help us build up our body strength and keep our weight under control. It also helps us relax and relieve stress after a tiring day.

I like to do sports because it makes me feel energetic and happy. I usually go to the gym to do some aerobic exercise, like running, jumping and lifting weights. It's a good way to sweat out all the bad feelings and make me feel fresh and ready for the next day.

Besides, I also like to play outdoor sports, like basketball, football and volleyball. They are great for my lungs and cardiovascular system, and they also help me make new friends.

If you want to get healthy and fit, you should start exercising regularly. It doesn't matter what kind of exercise you like, as long as you do it regularly, it will have a positive effect on your health. So, don't be afraid of exercise, try it out and see how it makes you feel!

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