適合國中生讀的英文文章

以下是一篇適合國中生的英文文章：

The Importance of Sleep

Sleep is essential for physical and mental health. During sleep, our bodies rest and repair, allowing us to recover from daily activities and stress. Sleep also plays a key role in learning and memory formation. It is recommended that adolescents get at least 8-10 hours of sleep every night to maintain optimal health. However, many adolescents struggle with sleep issues, such as insomnia, sleepwalking, and nightmares. If you or someone you know is experiencing sleep problems, it is important to seek medical attention and work with a healthcare provider to identify and address the underlying causes. By taking care of your sleep habits, you can improve your overall well-being and have the energy to pursue learning and other activities.

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