Let health walk with me

Let health walk with me

He Liaochen, National Sixth Five-Five Class, Xinjian Road, Xia County, Shanxi

Tutor: Zhou Lixia

Health is the seasoning of life, so that life is savory; health is the lubricant of life, making life very smooth. Classmates, have you paid attention to your health and cared about your health?

As the saying goes: "The people eat food for the sky." I don’t want to say that whenever I walked through a fast food restaurant, I would look at the chicken legs and burgers printed on the posters at the door. I would also be moved, and I couldn’t help but go in. However, according to relevant data, this kind of "foreign fast food" changed oil only on average 14 days. The heavy metal "arsenic" in McDonald's fried oil exceeded the prescribed standard by more than 11 times, because the oil was seriously out of standard and the processed food was processed. Most of them contain carcinogens. Isn't it equal to spending money to buy sins if you eat this kind of food?

Many students got up in the morning and went to the street to buy snacks. Because of this, we often have sick diarrhea in our class, which not only affects learning, but also seriously affects our health. After some investigations, I found that these students were reluctant to eat staple foods when they ate snacks. They always bought snacks when they had money. In fact, eating snacks is a nuisance and no benefit. For example, snacks contain food additives, and long-term consumption will affect people's digestion and absorption. In this way, in fact, this snack is also the "culprit" of the students' illness.

Some people said: "After a meal, exercise is very good, it can promote digestion." Actually, it is not. After a meal, "a hundred steps", not only can not let you live "ninety-nine", but also cause people because of the increase in exercise volume. Cardiac dysfunction, hardening of the arteries, blood pressure and other phenomena.

Healthy living requires not only reasonable dietary arrangements, but more importantly physical exercise.

Every morning is my happiest time. When I got up early in the morning, I went to Lianhu Park for a morning exercise with my family and breathed fresh air. I was the happiest. Because I know that "life is in motion." Morning exercise makes me clear-headed and beneficial to the brain. Every time the teacher asks questions in class, I will give back to the teacher with a very standard answer. Not only that, morning exercises have given me a good body, for me to reduce illness and disaster, and to make an indelible feat for studying. How can such a good thing happen in one fell swoop?

"Don't waste your life in hesitation and fear." This is a famous quote from Emerson. Classmates, take action, pay attention to health, pay attention to health, and lay a good foundation for a better life, let yourself live more fulfilling and more colorful!

Sixth grade of Xiaojian Road, Xiaxian, Shanxi Yuncheng: He Liaochen