統測英文作文範例

以下是一篇英文作文範例：

標題：

Testing the Effect of Physical Activity on Mental Health

Introduction：

Physical activity has been shown to have a wide range of benefits for health, including reducing the risk of various chronic diseases and maintaining cardiovascular function. However, it is not well known that physical activity can also have a positive impact on mental health. This study aims to explore the effects of physical activity on mental health by conducting a survey on a large sample of individuals.

Body：

Firstly, we conducted a questionnaire survey among a group of individuals who had different levels of physical activity. The survey included questions related to their mental health status, including anxiety, depression, and stress levels. We found that individuals who engaged in regular physical activity had significantly lower levels of anxiety, depression, and stress compared to those who did not engage in regular physical activity.

Secondly, we conducted an analysis of published studies on the topic. We found that there was ample evidence to support the positive effects of physical activity on mental health. These studies included randomized controlled trials and observational studies, which showed that regular physical activity could improve mood, reduce anxiety and depression symptoms, and enhance overall well-being.

Conclusion：

Based on our findings, we conclude that physical activity has a positive impact on mental health. Regular physical activity can reduce anxiety, depression, and stress levels, and improve overall well-being. Therefore, individuals should consider incorporating regular physical activity into their daily routine to promote mental health and well-being.

References:

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