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protect eyes


Eye protection eye protection Qujing City Qilin District Chengguanguo small fourth grade three classes Zhang Hang instructor Zhuang Meixiang I have a pair of bright big eyes, there is a big "sale canopy", two kinds of a match, this is my big The eyes are gone.
When I first was in the first grade, my eyes were still so watery and bright. My classmates only had two myopias. I am now entering the fifth grade of junior high school. Among the classmates in our class, there are already three. One of the people wears "small glasses", which is ten times that of the first grade, which makes me take a big breath.
I frowned and returned home, threw the bag on the sofa, and went back to my room to meditate. After a while, my father came back and saw my frowning face and asked me: "Airline, how is this look?" "I replied: "Dad, do you still remember? When I first entered the first grade of the National Primary School, only two people in our class suffered from myopia, and now nearly one-third of the students suffer from myopia, even our class has the best eyesight. The class has also put on glasses. I am afraid that in the near future, I may wear glasses. I don't want to wear glasses. What should I do?" "Don't worry, there will always be a way, oh! Right, we can sum up. Little common sense to protect your eyes in life!” Dad said to me, I quickly replied: “Okay, okay, just do what you said.” Dad’s words made me stunned.
After dinner, my father and I began to summarize the common sense of protecting the eyes. Dad said: "To protect our eyes, we must insist on doing eye exercises every day. The movements should be accurate so that we don't hurt our eyes. In addition to doing good eye exercises. In addition, you need to take a proper amount of vitamin A every day, and there are many foods containing vitamin A, such as carrots, fish and other foods." After Dad said, I admire the five bodies, when I woke up, I said: "I have read the book for four years and I have learned some common sense. I found that when reading, the paper will refract light into the eyes and stimulate the eyes, so we can't read in the strong light. I also found that Tears are also a "protective cover" to protect the eyes, but the eyelids will be covered with a thin and thin layer of tears on the eyeball to form a "tea tear film", but the "tea tear film" is very fast, and the eyeball has no "tea tear film". Lubrication, when we blink, we will feel pain. We must pay attention to reading the book, don’t stare at it. After a long time, you will feel the things you see are blurred. The situation is not correct, the eyes are too close to the book, and it is also one of the causes of myopia. In order to prevent myopia, we must correct the posture when reading books, and the book is one foot away from the eyes. Watching TV for a long time is also one of the reasons for myopia. Reduce the time spent in front of the TV and go outdoors."
The little common sense that my father and I summarized began to be implemented. After a few months, I felt that I was more aware of things than before. Dad is no exception. We have been happy to see the results since the implementation.
Classmates, let us act and protect our eyes together!

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