Introducing fruit shakes

The fruit is fresh and pleasant, and the nutritional value of milk is high. How to combine the two well? Of course it is a fruit shake.

How should a fruit shake be made? First of all, it is preparation work. The procurement of raw materials is very important, and the fruits selected must be fresh, such as bananas and oranges. As for the type of fruit, it should not exceed three. Because the type of fruit is too much, the taste of various fruits will be excessively mixed. It is not only difficult to distinguish, but also affects the freshness of milk. Therefore, the type of fruit should not be too much. In addition, the amount of fruit should not be too much, otherwise it will be out of balance with milk. In short, the type of fruit depends on personal preference, two or three.

Next, what should you do? Wash the fruit, peel off the skin. As for cutting, if your mixer is very good, you can cut it a few times. For a normal machine, it is best to cut it into small pieces so that it will evenly match the milk.

After the fruit is ready, you should prepare the milk. It is best to pack pure milk in the bag. If it is not, yogurt is also good. If you want to add a bit of fun to the production process, buy two milk ice cream bars. Its taste is also very delicious.

Next, you need to prepare the mixer, the most common. There is no special requirement for putting fruit or milk first, but if you don't want to spend a lot of time cleaning the machine, it is best to put the milk first. The action should be light when pouring milk, otherwise the milk will splash.

After "place" the fruit and milk you want to eat, close the lid and turn on the blender. During the mixing process, it is best to hold the machine steady with both hands, otherwise it is very likely that the machine will be turned over. Stirring time should not be shorter than two minutes, otherwise it is not a milkshake, but a thick porridge; it can't be more than five minutes, otherwise you can only drink clear soup.

After three or four minutes, turn off the blender and pour your "fruit" into the cup or bowl. At this time, it is aroma, pleasant color, delicious, please taste it.

The whole fruit shake is made in less than fifteen minutes, and the cost is extremely low. The taste is self-evident, of course, it is extra sweet.

Fresh, pleasant, simple to make, no time-consuming, effortless, and high nutritional value. Such a fruit shake is not the best choice for summer snack food.

The whole process is so simple, have you remembered?

Introducing here, I believe that you must be "heart-moving", "the heart is not as good as action", let's do it!