You can't even do self-discipline, but also talk about freedom?

.1.

It is said that Steve Jobs got up at 4 am every day when he was young and finished his day job before nine o'clock. Joe helped the Lord: Where does freedom come from? From self-confidence, self-confidence comes from self-discipline.

Self-discipline is the control of self, and self-confidence is the control of things. Learn to restrain yourself and control your life with a strict schedule to continue to build confidence in this self-discipline.

Are adults, even the most basic behavioral control can not do, but also talk about self-confidence, and talk about what freedom?

Former Chinese richest man Li Ka-shing is known for his diligence and self-discipline. His schedule is very famous: no matter when you go to sleep, wake up after 5:59 in the morning; then, read the news, play an hour and a half golf; then, go to the office and start working. For decades. Self-discipline is almost self-abuse.

The savvy people in the impression are all sly characters: self-abuse and abuse him, they must be one, or both.

Many business people manage themselves like professional athletes: work, diet, habits, hobbies, physical strength, desires... If you do this, you will soon touch the door of the "beautiful people." A person who can control his mouth, step on his legs, and keep running every night, will not be worse at work.

After work, I gradually discovered that self-discipline is the cornerstone of life: if the line is banned, it is easy to get on the track, find mistakes, fix mistakes, perform better and better, live brightly, and be full of enthusiasm; if it is not forbidden, it will easily collapse and be confused. Repeated battles, repeated wars and mistakes, "clearly know but do not do this", frustrated guilty, chaotic into a ball.

Self-discipline determines the operation of a personal machine, determines your execution, and determines whether you can be a better self.

.2.

Steve Nash is my favorite NBA player. This is a thin, white Canadian white man with a serious back injury and is considered to be the "most talented basketball superstar."

Such a person, won the "Lianzhuang" MVP: the most valuable player for two consecutive seasons. Only ten people in history have done this, and the remaining nine are Jordan and Chamberlain.

Nash's famous self-discipline: no sugar, fried and deep-processed food. On the training day, he ate six meals a day: porridge, almond slices, raw nuts, fruits, vegetables, brown rice, carrots and raw celery.

He and his teammate Grant Hill encouraged each other, not eating chocolate, not eating high calories. Hill also "occasionally took the ring and was caught", and Nash was not seen as an exception.

Nash recommended his recipe to his teammates. As a result, the young people of the Suns have become Nash's followers, and they are also step by step, and then they are reborn. The whole team is trying to follow Nash: eating, drinking, training, training, maintaining a healthy atmosphere...

Nash's success gave the ordinary ordinary people a little thought: If you don't have talent, you can never become Kobe or McGrady; but if you are diligent and self-disciplined, at least you still have the chance to become Nash.

Talent, given by God; self-discipline, decision-making power is in you.

Tim Duncan is the treasure of the NBA's evergreens and the Spurs' town team. The 40-year-old has just completed a high-intensity playoffs. If you are competing with him, it may be a young man who is 20 years old. You can know how amazing this is.

Duncan is getting lighter and heavier, he has a good physical condition and continues to keep the stone Buddha. Only regular training and strict self-discipline can do this. Although he is old, coaches and management can see his self-discipline and professionalism behind self-discipline every day, and he will always have confidence in him.

Ray Allen is one of the best shooters in NBA history, and his full-body shooting is unique in the league: too much muscle, speed and feel. Lei does not drink coffee, and controls the diet with obsessive-compulsive symptoms. Then I reached this level. Normal children can't eat this bitterness.

Djokovic is the Wimbledon champion of 2019. After winning the championship, he sat in the locker room and wanted to do one thing: try a chocolate. He has not tasted it since the summer of 2019.

"I took a piece, a small piece, and threw it into my mouth, letting it melt on my tongue. I only allowed myself to eat so much."

To be the first, you have to pay such a price.

.3.

Desire management is an important life skill, and it is necessary to cultivate forging literacy as early as possible.

From a perceptual point of view, excessive desire will engulf you.

Eating men and women, people's desires. Desire, together with the heart, does not have to be afraid, but excessive desire will engulf you. From the perspective of life, we must understand temperance and do not indulge desires. Do not believe? Go and ask Yang Emperor Yang Guang.

Indulgence is like a mountain, and self-discipline is like a silk. Don't indulge yourself, don't make excuses for yourself. Be strict with yourself, and for a long time, self-discipline will become a habit and a way of life. In the future, you will thank yourself.

Many people do not know the importance of self-cultivation. They excuse their desires for life pressure. When you are young, you should be able to cut through the weeds and distractions, and focus on your own growth. "It is not for the abdomen", it is the eternal happiness of the heart.

I don't want to be a slave to desire. I enjoy the state of being unappreciated, this feeling is not irritating, but very comfortable.

From a rational perspective, desire management can lower the threshold.

When the students are poor, a snack in Shaxian County is also relished. A KFC is like a New Year; when you grow up, you can earn money, and the seafood and abalone prawns may not be able to evoke your interest.

In the 1990s, the love descriptions of martial arts novels can make you look red-faced; today, when Internet pornography is rampant, you actually have no idea about women in life.

Why is this? The threshold is the case. The constant stimulation has raised the trigger point of desire.

People often say, "Young people are not suffering, they are blessings." This is not purely chicken soup. This has a logical basis: the hardship of young people is a kind of happiness against the wind. The hardship of old age is the sorrow of the candle in the wind. First bitter and sweet, you can recall the bitter sweetness; first sweet and bitter, only tears and depression.

A certain degree of abstinence and self-control are necessary, which is an effective means to prevent the threshold from rising. The desire is never ending, and the excitement of the lottery will only last for 18 months. The happiest way is to let the desire release a little bit and let the desire match your reality:

Drifting in Beijing, sharing a house → renting a big house → owning a house → being a general manager, becoming a CEO, embarking on the peak of life... If the experience is reversed? That is a sad story.

Because of the luxury, it is difficult to get into luxury. The ancients did not forget to bully.

4

Just working, I don’t know the rhythm, it’s a workaholic that “the time is filled up by work”. After studying time management, I found that there is a lot of room for improvement in work and life.

Try to do projects, write diaries, control attention, prioritize things, do things today, build hardships, build your own time management system, balance work and family...

Slowly, I began to pull out from the cumbersome business, "jumping out the painting to see the painting"; I began to have time to consider the goals of life and life; I began to have the feeling of "heart is watery, methodical" - the source of all this is Self-discipline.

The result of self-discipline is that there is more energy to do what you like.

For example, writing a public account has brought me a lot of unforeseen fun. In fact, after setting up the structure, thinking about how to play, and going on track, this activity will not affect my normal life: when I am not busy, I will write a few paragraphs. It's like a time container, storing the time of the corners and corners.

When I go to school, my self-control will not work, and I will begin to study the method of "cultivating habits." Using the learned methods to cultivate a lot of good habits, slowly life will change a lot.

I started to write a diary from 2019 and I am used to keeping it until now. After the initial run-in, all the discomfort disappeared and it was very natural. A few minutes of recording, let me examine myself, peace of mind. It is not a burden for me, nor a job that needs to be assigned. It is the life driver's recorder for the old driver.

A few years ago, I started to "get up early and get up early". From the initial "uncomfortable and uncomfortable" to the present "naturally awake at six o'clock every day." The benefits of getting up early are huge: two hours out of the air; you can take breakfast with ease; stagger the crowded morning peaks; have better lunch quality, eat less dinner, and sleep more...

When the body gets better and better, it faces a world that is different. Self-discipline allows me to enjoy the good side of life.

My goal in life is: freedom. It also includes three dimensions: financial freedom, time freedom, and role freedom. Thanks to this colorful and prosperous era, it seems that it is not unattainable, but it takes more than ten years of intensive cultivation, continuous and positive accumulation, down-to-earth, and continuous self-discipline.

Self-discipline gives you freedom.

Author: Lao Cai, Beijing University of Posts Master of Professional Communication, Internet and financial amphibian enthusiasts, serial entrepreneur passengers. Public number: the original study room of the young chef, the old dish. Focus on entrepreneurship, professionalism, high performance and internet finance.