Senior Three Inspirational: High School Students Should Learn to Improve the "Happy Index"

Senior Three Inspirational: High School Students Should Learn to Improve the "Happy Index"

"People are in the third year of high school, it is indeed a little tired!" This sentence is from the third year of teachers and students, parents sigh. The winter vacation is less than ten days, and it’s symbolic to play. It’s not enough, it’s hard to get on the road. When I was away from school, I told the children that in a short vacation, they must spend a few days to have a good time. How can they be, or they will be reluctant when they return to school.
Students who really have a good state in the third year must be the kind of people who are full of passion, enjoy the process, sunshine, perseverance, and happiness. When I was studying, I was "intoxicated" in the state. When I was in school, I was very entertaining and good at communication. Even if you encounter some kind of adversity or disobedience, you can adjust and get better in time.
There are many factors influencing the learning effect of high school students. One of the factors that is easily overlooked by parents and teachers is psychology: mentality and state of mind, happiness, and happiness.
How to make yourself happier, happier and more enjoyable? Gao San feels that he still has to learn to use his keen and strong heart, to appreciate his temperament, to understand, feel and feel deeply, and to provide a few secret recipes.
First, the rational use of time. Grasping the time, rationally distributing, doing things with timeliness, combining work and rest, doing more with less, seeing the gains of your daily learning will greatly enhance self-confidence. Effective use of time is a skill that everyone can master. Effective use of time is not to be a slave to time, but to achieve your own goals and happiness in life.
Second, a good mood and a good attitude. Life may not be as good as it should be. For those so-called gains and losses, success or failure, we have lost, depressed, and depressed, but don't forget, troubles and disobedience are also the embellishment of life, taste the taste of life, life will be as colorful as flowers, we only You can go to maturity step by step in this process. Looking at life in a different mood, life is no longer so cold and ruthless, you will also see the warmth and happiness of life. When you are tired of life, you may want to change your mood to see life. Don't let those little things affect your mood and lower your quality of life. Many times, the quality of your life is determined by your mentality.

Third, accumulate positive emotions. have good mood everyday. The positive emotional experience not only promotes the response to the challenge, but also alleviates the negative emotions, and the repeated experience of positive emotions increases the individual's psychological flexibility, improves the quality of social relations, and enhances the individual's subjective well-being. A large number of studies on stress and coping found that positive emotions promote the use of problem-centered coping strategies, and problem-centered coping strategies can promote effective solutions to stress, further improve the level of positive emotions, and promote subjective well-being. .
The accumulation of positive emotions can make every day a happy state, and happiness is always with you. Everything that a happy person does in life is a process of trying to eliminate negative emotions.
Fourth, be kind to those around you. Learn to empathize. In life, no matter how difficult you are, you should smile. Smiling can increase your self-confidence and happiness in the face of difficulties. Practice has shown that people with a smile will feel happier. Frequent laughter can cause happiness in the brain. We often hear the words: "As long as you regard yourself as the happiest one, you will eventually be happy." When happiness forms a habit in your life, then the normal state of happiness will also patronize you. It is. People with a smile every day will increase the index of happiness.
Fifth, expand your horizons and insights. How terrible is the college entrance examination? Many times the confusion and anxiety are self-seeking. In fact, the college entrance examination is a "small early rise" and "first rise." If you really have different levels of anxiety in this area, you may wish to talk to your parents, teachers, friends, experts, or go to the bookstore to read the relevant books in this area, and see what people think and how they come from them. Get some inspiration, don't let yourself be lonely, depressed and anxious. After a long time, it will greatly affect the motivation of learning and the effect of learning.
Sixth, you can't do nothing. Happy people are busy every day, not only busy for their own happiness, but also busy for the happiness of others. The value of life lies in creation, life without creation, can only be called alive. The fundamental meaning of happiness lies in the creation of labor, and the participation, improvement and exertion of vitality in the practice of life. All happiness can be obtained by labor, and all suffering can be freed from the bustle.
7. Participate in outdoor activities. Proper outdoor activities can not only enhance our physical fitness, but also cultivate our sentiments and make us forget our troubles. In real life, stress always comes with us. Participating in outdoor activities is a good medicine for dealing with stress and anxiety.
Eight, eat a good meal and sleep well. "Eat enough, sleep" is another best state of the third year of high school, with plenty of energy every day, with a face of harvest and joy. In life and in learning, it is a prerequisite for this, and no matter how busy you are, you must set aside sleep and enjoy loneliness.
Nine, will be grateful and loving. In life, the abundance of material does not fill the emptiness of people's hearts, and the degree of happiness is definitely not proportional to the amount of wealth. People with beliefs are different. They can elevate themselves to the highest level that people can achieve, and constantly improve their self-cultivation. People with faith are full of compassion for all things on earth, awe of land and nature, thus getting rid of the blind pursuit and worship of material and human disturbances, so that their hearts are full of harmony and tranquility, so they can get true freedom and happiness. .