Change, start with a thing that uses perseverance to defeat physical strength

How difficult is it to change? I have used the entire university for four years to verify the incomprehensibility of "change."

Change, start with a thing that uses perseverance to defeat physical strength

Looking back on that four years, I vowed never seen such a bad girl. Compared with the current diligence, I lived a very different life at that time. I was overweight, embarrassed, degrading, and lacking a beautiful plan for the future. I was ashamed to show the people in the bedroom. The desk was covered with scattered stationery and textbooks. Last week's spoiled bread was too late to throw away. The wide open computer screen was stained, and the keyboard gap was filled with clearly visible biscuit residue. My bed was packed with stuffed toys and cosmetics. I was lazy to stack up half of the time during the semester. The unwashed coffee cup was placed on the balcony almost for four months to cultivate poisonous mushrooms. I often skip class and use the American drama and Japanese drama in the bedroom as the comfort of "I am self-study." I use a little clever use of the assault review method to pass the final exam. I did not have a good deal of things. I forgot to go to the library to owe a fine of eighty-five yuan. I always dragged my homework to the last second to finish, and often put some things upside down. I am eager for the stage but I am afraid to be the focus. I have never participated in any social activities. I am used to living in a dormitory with my bad emotions.

More terrible things, I have been swelling and getting fat, using hot pots and barbecues to kill a lonely night, beer filled with youthful confusion and panic, resulting in a half-year photo of myself to a size. Once a year, the 800-meter sports test, I was the only girl who couldn't complete the task. She panted and ran down 200 meters and took the initiative to surrender. She explained with the physical education teacher, "I am in poor health, and the heart is particularly uncomfortable every time I run..." ...My determination is deep, my perseverance is thin, and I always do something that is very poor. For example, I want to go to the playground for 10 kilometers, but I will watch the TV all day while eating the potato chips in the quilt. And complain about grievances before the slight effect. "Why do other people's changes seem to be effortless?!"

On those best days, I dreamed and lived up to myself. I wanted to be the best in the final exam, but I didn’t want to insist on the two-hour self-study every night; I wanted to wear a dress on the stage. I sing in the spotlight, but I don’t even dare to fill out the application form for signing up for the competition; I want to find a job internship for the company, but I haven’t even prepared a decent resume; I want to be a slender beauty. I never wanted to do a sweaty exercise; I wanted to be a writer, but I was too lazy to write it once in a month. I have done so many vain daydreams, but I have never been the one in my dreams - in fact, I have not given myself a chance.

After graduating, I was emotionally hit, like a lightning in the turbid sky. Although it was painful, but the glare shook my world, and I was so busy that I hated the scum and I gradually found out My failure in self-construction is more serious than the moral corruption of the scum man. I first betrayed myself and he came to betray me. I have been living in so many problems, I urgently need a change, and I am willing to work hard and expect myself to be a better person. I am eager for quick success, I can't wait to give up all the flower problems overnight, and the soft hardware is not upgraded, and the inertia that has accumulated over the years is not very easy to abandon.

People fleeing from a degenerate life often require strong excitement from the outside world, such as lovelorn, divorce, betrayal and ridicule of relatives and friends, and such a change often leads to hatred, in order to support a dynamic self-change. But even if there is a strong hatred, there will be a day when the smoke disappears. When your power changes from a raging fire to a dying little flame, you will realize that any change will not last long if it does not come from a firm will. There is a famous proverb in the West, Godhelpsthosewhohelpthemselves, which is the truth.

However, I must explain that at the time of the initial change, I was thinking about the plan of revenge in my mind. Regarding the feeling of being more and more angry, I was telling myself in every minute, "How much pain did he give me? And grievances, I will use these to win a lot of brilliance for myself." At that time, I read in the "Letter to Garcia" that "the world's grand projects can be broken down into small concrete things, if you want to To make a big thing, we must do every little thing after the decomposition, so everything must start from the beginning, only from the beginning, can we do two, do three, in order to finally succeed... I strongly agree with this. Any change that makes a determination must start with something that seems difficult, and in order to find a breakthrough for my own change, I decided to get up early.

I have read a lot of scientific reports about getting up early, and I also understand some health theories that help get up early. In my opinion, this is purely a matter of perseverance. For an alarm clock at 7 o'clock, it is often not allowed at 8:30. For those who jumped out of bed when they couldn’t get up, the feeling of setting the alarm clock at 6 o’clock to force themselves to rise is a fierce debate between the two voices in the mind. One party said, “It’s too tired to sleep for a while, it’s really Can't climb up," the other said. "Get up, I swear to get up at six o'clock before going to bed last night." After you have listened to the voice of the former for two consecutive days, you still wake up at 8:30, then I believe that you must not escape the blame of self-respect, a person who has to live up to his own determination, do not expect success. Life is born, life is not so weak, it does not have to be maintained by a lot of sleep. And when you finally convince yourself that you can get up early every day, is this a good thing? In the two hours I fight for myself every day, I can make a detailed plan for the whole day, deal with all the emails of the week, write a short story, concentrate on reading a hundred pages of books, and sometimes watch After a whole month of filming, I can often write a few articles, read nearly 20 books, 7 movies, and keep in touch with friends from far away. These are accumulated in my life. It is a long-term advantage. My opinion is that when you are determined to get up early and have the perseverance of getting up at six o'clock, you must be clear "Why should I get up early", you are 2*365 hours more than others every year, not to chat Play games and do nothing, so fight for time, do something that will contribute to the future, and you can take a new height for your life or career with a period of persistence.

Some people may say that I don't need to get up early, as long as I sleep at night, I can achieve the same effect. In my opinion, getting up early is a much better thing than sleeping late. The reason for leaving the health level for the time being is not to mention. Those who can stand up from the bed at six o'clock with perseverance must fall asleep at one o'clock in the morning. Night owls are much less, and if you are fortunate enough to be a member of the early rise, you will find that your friends send new things to friends in high frequency, or in WeChat, "about, about?", the one from 6 am to 8 am The time period is almost non-existent, which provides a high-efficiency working environment to a large extent, just like driving in the peak hours of commuting and the cold morning, the distance that can be opened is very different. . When you start a new day in your heart, it feels more awake than the alarm clock at 8:30, yelling "Not good and fucking late" and then quickly wash your face and brush your teeth and go out to work. It is much better.

As a 25-year-old girl, I fully understand the status quo of young people. When I first entered the society, I was exhausted, I was tired, I couldn’t wait to take a break every minute, I would like to go early, and think about SteveJobs once every morning at 6am. Get up, Mrs. Obama insists that she will go to the gym every morning and get up at four or five. Starbucks chairman MichelleGass will get up at 4:30 every day. At present, Apple CEOTimCook3: 45am will send an email to colleagues... you feel like you will be better than them. More busy?

When I realized that I could make more changes to my life, I started to try to run, this time not for others, just for myself. Before I start talking about running, I must thank the power of literature. Some people often question the meaning of reading. I feel that the novels on the market are all about love entanglements, family secrets or intrigues in the workplace. How can such idle books be inspiring? However, at the beginning of running, the motivation I received was precisely from a "no nutrition" romance novel, which talked about the experience of a working woman. Everything has its own temperance and restraint, because it insists on a daily 5km jogging. When he was playing with the leader once, he was greatly praised and promoted a chance to cooperate. She was proud to think that the physical strength of running a few kilometers every morning in the past ten years, the average person could not reach this realm for a while. . And when I saw Liu Yu in his thirties, he wrote happily in the book, "I forgive God for letting me grow to 105 pounds..." I thought depressedly, when did God make me 105 pounds, when will I Willing to forgive him without prejudice.

Therefore, at the beginning of running, in addition to the purpose of exercising willpower, I also hope to shape a good figure. Half a year ago, I started to go to the gym every day to report, initially walking on the treadmill for an hour, running up to 200 meters, and then panting and continuing to walk. At that time, I looked at the people running around, thinking about when I could run for half an hour without interruption. Two weeks later, I tried to run, and from the 200-meter panting state, I could support 800 meters and be proud of it. After four weeks, I used running as a kind of faith, and I was able to continue running for 1.3 kilometers, 1.6 kilometers, running 3 kilometers after six weeks, 5 kilometers after three months, and 6 kilometers after three and a half months. I lost 5 kilograms of weight, my body and mind are very healthy, I tried a 10km jogging, and now I am 7 kilometers per day, not less than 45 kilometers per week. I usually use a towel to block the counter on the treadmill, listen to the songs that cycle for four minutes, run with the rhythm of the music, listen to the same sound in the ears fourteen times, and run at a distance of 7 kilometers. When I stopped focusing on music and counters, I started thinking about the various problems in my life. Long-distance jogging has a very wonderful effect. It makes other problems in life seem simple. You start to think that cleaning up the house every week is no longer a burden. You start to feel that it is not so difficult to refuse fried food and you are starting to feel Unhappy at work has a channel for venting... There are so many possibilities in life, one person can run from 200 meters to 10 kilometers, then what problems can't be solved? Running makes me have new gains every day, change becomes a challenge, it is very long-lasting fun, and I have been in arrears for a long time in youth, and now I can finally repay.

In the course of my running, most of my spiritual strength comes from Haruki Murakami. He is a writer I respect very much, because few people who rely on their brains to live can use their bodies so well. As for the interview with him, I printed a copy on the table as a permanent incentive. He insisted on running every Saturday, running 10 kilometers every day, running a 10km race, a half marathon and a full marathon every year. He even participated in a 100km super marathon in 1995 and spent 11 hours and 42 minutes. The whole process. He said that running makes me know where the limits of my efforts are, and jokingly intends to write on my epitaph, at least he is running instead of finishing.

No matter what kind of sport is the beginning of change, it is a good choice. Until now, someone complained to me about the sorrow of life, I will still give such a suggestion, "Go run." Indeed, running is an investment that does not require any cost, and it provides the best state of thinking. As you keep the frequency and keep moving forward, the thoughts in your mind are gradually clear. This is the competition of perseverance and speed. You will find solutions to the problems of life in this rhythm.

In an interview, Haruki Murakami was asked how he encouraged himself to go out and run every day. He replied, “The weather is sometimes too hot, sometimes too cold, sometimes too gloomy. But I still go running. I know that if I don't go out running this day, I won't go about the next day. Human nature doesn't like to bear unnecessary burdens, so people's bodies will soon become unaccustomed to the exercise load. And this is absolutely impossible. Writing is the same. I write every day, so my thinking will not become unaccustomed to thinking. So I can raise the benchmark of the text step by step, just like running can make the muscles stronger and stronger. ""

I think that even if Haruki Murakami has been running the Nobel Prize for Literature, he has already won the medal in the reader's heart.

Let's start today, don't complain about the hardships of change. Start with a little thing that uses perseverance to defeat your strength, and keep a promise for yourself in the years. You will experience a boring and tedious process, but one day you will thank yourself. Persevere, because at that time you will find that there is nothing in this world that can beat you except yourself.