My smoking cessation story

Today, I rummaged through the search for a computer ticket a few years ago. As a result, the invoice was not found, but I found a guarantee book about quitting smoking five years ago, which reminded me of a "sweet" memory, my smoking cessation story. Start here.

In the past, ten years ago, I was a super smoker with a smoke age of 20 years. The characteristic is: you must smoke a cigarette before you get up, smoke a cigarette before and after three meals, sleep at night, wake up in the middle of the night, and smoke a cigarette. When you chat, you must not leave the cigarette. People smoke, they have to accompany them.... In short, as long as the mouth is idle, it must be filled with smoke. In the first ten years or so, an average of one pack of cigarettes a day, and an average of two packs a day or more in the next decade or so. I am not a very generous person, dressing, eating and drinking is very casual, can save the province, but never count for buying cigarettes, telling the truth almost never broken, prepared, often prepared a few. And the smoke that does not draw the price is at least in the middle and upper class. I like to smoke the Furong King produced in Hunan. The price is more expensive and it is more powerful. In this way, I was drawn from the age of twenty to thirty, and I was in my 40s. Once, after dinner, as usual, a cigarette was prepared to ignite the fun, and the wife’s thousands of times began again: pumping! Pumping! Killing you, we can't pass, divorce, etc. "I certainly can't listen to it. I have been fighting for nearly two decades. My son also helped: "Tomorrow is your 40th birthday, don't smoke, I will buy you tomorrow morning. Twenty apples. Then the two of them told me about the benefits of smoking and the benefits of quitting smoking. I finally found out that the people said that they are all reasonable, for the sake of me, why can't I quit smoking for this family? What? Make up your mind and quit smoking!

In order to prove that my determination to quit smoking is true and firm, I did two things that night: one is to write a quit smoking guaranty, in order to "just", give a quit smoking guaranty to the son and the other to yourself; The other one, throw all the cigarette-related items in the house into the garbage lane. Both of these things fell into practice. I shredded the two cigarettes I bought a few days ago, and threw them into the trash with several lighters and ashtrays. My way to quit smoking started at zero on my 40th birthday. Early the next morning, my son really bought me 20 apples.

Because of the great determination, I didn't feel any discomfort in the first few days. The people in the neighbors heard that I quit smoking. No one believed that some would say that if I quit smoking, the sun would come out from the west, and some would say that if I quit smoking, the cock would lay eggs.

I thought, you can see, a comrade who never smoked was born. After ten days, the body began to feel uncomfortable, and the whole day was languid, mentally paralyzed, and restless, always wanting to spit. Seeing that others are smoking and vomiting, I am really coveted. All in all, a person is as unadorned as a demon. But when I think of my "quite cessation guarantee" and my wife's child's bitterness and persuasion, there is still no broken ring. What I am thinking of is that we must strictly observe the boundaries of a cigarette, and no temptation can shake my will. I know that light is determined not to work, there must be ways to divert attention. Therefore, I try to adjust my work and life arrangements. In my spare time, I run, run away, and occasionally eat snacks. One month passed, two months passed, I gradually didn't want to smoke at all, and I quit smoking successfully! Three months later, people said that I was fat, and I was so happy that I was very happy. The biggest change in the body after quitting smoking is an increase in appetite. See what you want to eat. In this way, year after year, I returned from a smoker to a normal healthy person.

I have quit smoking for more than 5 years, and my weight has grown from 118 kg to 130 kg. Now full of energy, full of spring, it seems to be ten years younger.

Call on the general public to quit smoking, insist on it, even if you relapse, don't be discouraged, try again! Many people have to go through 3-4 attempts to finally quit smoking.

The fourth grade of the fifteen countries in Xiangzhou District, Zhuhai City: Zeng Lingbin