Exquisite and inspirational article: 8% of troubles

Exquisite and inspirational article: 8% of troubles

A psychologist did a very interesting experiment. He asked a group of experimenters to write down all the troubles of the next seven days on Sunday night, and then put into a large "frustration box."
On the Sunday of the third week, he opened the box in front of the experimenter and checked each "trouble" with the members one by one. It turned out that 90% of the troubles did not really happen.
Then he asked everyone to throw the rest of the note back into the carton and wait three weeks to find a solution. As a result, on that day, after he opened the box, he found that those troubles were no longer annoying.
The trouble is to find it yourself. This is the so-called "self-seeking trouble." According to statistics, 40% of the average person's worries belong to the present, while 92% of the worries have never happened, and the remaining 8% are easily handled by you.
There is a secret that doctors know, that is: most diseases can be cured. In the same way, most of the troubles will be much better the next morning. The secret to overcoming anxiety is to develop a transcendental attitude, and to think of the overflowing mind as a river that flows through, not letting yourself indulge in it, often focusing on the reality and the things around you, and must develop the habit of being grateful for everything. Sometimes our hearts are in the dark night of the winter, asking ourselves to write down the reasons for happiness, which can lead us to quickly get out of the labyrinth of sorrow.