Our children must protect their vision

I went to the Forest Botanical Garden in the summer and went to the Xiuxiu Lake Park for several times. I went to the Beidahuang Agricultural Ecological Park to pick the grapes, especially on a large and large ship from the Flood Control Memorial Tower to Dadingzi Mountain. The hustle and bustle of the river, watching the happy waterfowl flying, watching the green riverside grass and trees, watching the drowning sand dredging boat, can be fun... Mom and Dad told me that more beautiful places can raise the eye and protect Good vision. I asked my parents, what is vision? Mom and Dad said that it’s clear that the eyes are clear, oh...

My mother is a "glasses", it is myopia, my father is older than my mother, but has a big pair of eyes, and now I can see far away. I asked Mom and Dad why? Mom and Dad said that Dad grew up in the countryside and his father’s hometown is beautiful. There are mountains, water, trees, flowers and plants. The four seasons are green. My mother lived in the city from an early age. When I was young, I only looked at the buildings and looked at the streets. Look at the factory, watch the car running around,... "I know, my mother’s eyes have been poor since I was a child, and my father’s eyes have been well maintained." I said, Dad smiled and took a picture of my head. :"clever"!

I asked: "I have lived in the city since I was a child. Will I be nearsighted in the future?" Mom and Dad said: "We will work hard now, in addition to playing in beautiful places, there are many places to pay attention to."

One is to recognize that there are many inconveniences in myopia. Don't think that wearing glasses seems to be very "learning" and I hope that I can wear glasses. Wearing glasses, the hot summer, sweat will make the glasses slip off the bridge of the nose; in the cold winter, from the outside into the house, the lens will immediately be covered with a layer of fog, nothing can be seen clearly; when playing football, the lens is still It is very likely to be broken; when swimming, the swimming glasses are very difficult to pick...

Second, the habit of protecting the eyes is not good. If you read in a strong light, read a book in a very weak light; read a book while walking, sit in a rocking car, read a book; read a book in your bed; take the book close to your eyes. Reading; reading a book, watching TV, playing computer, not taking a break for a few hours...

The third is to protect your vision little by little:

——The posture of reading and writing should be correct. Don't bend over, don't lie on the table, don't lie on the bed, read the book sideways. The distance between the eyes and the book should be 30-35 cm. The body should keep a punch with the desk—about 10 cm away. The angle between the book and the desk should be 30-45 degrees.

- Don't use your eyes for too long. Continue to study, watch TV, use a computer for about 1 hour, go outside the room, look at the distance for 10 minutes to 15 minutes.

- Do not read under strong light, and do not read in too dark light.

——Don't read books while lying down, walking, not reading in a car or boat.

——Insist on daily eye exercises.

- Less watching TV and less use of computers.

- Have enough sleep and use eye hygiene.

......

Oops, there is really too much to do. I told my mom and dad that you usually tell me more about it; when I was at school, I tried to do it at the teacher's request, and when I did it. Mom and Dad are very happy to nod and say that this is perseverance, and the habit is natural. I don't know what this means, but I definitely agree with my thoughts.

Second grade: Liu Rui