Don't be a "little cat" - a letter to the little cousin

Dear Sister,

Hello there!

My sister, not my sister, said that you have some behaviors that meet the standards of "Little Cat"!

Hey, you love to eat snacks after school. When you are free, you always have "ice black tea"...

Here, my sister solemnly reminds you: Don't be a "pouting cat"!

Because diet is an art, it has a rich connotation. It is necessary to master the most basic scientific food knowledge and food safety knowledge, and to cultivate a reasonable and healthy eating habit of scientific civilization.

My sister is now giving you a "three chapters of the law":

First, don't go to the mobile stalls.

Because most of the mobile meals do not meet the hygiene requirements, some stalls may even conscience and sell some rotten and degraded foods to us. Think about it, can this be eaten?

Second, eat less fried food.

Fried foods have high fat content, and the residence time in the stomach will be long, and it is not easy to be digested and absorbed. Because of the high temperature heating, the vitamins in the food will be seriously damaged, which is not good for health, let alone the production of toxic substances.

Third, do not greet puffed food.

Puffed foods are high-fat, high-calorie, low-brown fiber foods. They can be eaten in small amounts, but they cannot be eaten often, otherwise they will easily cause malnutrition.

Fourth, don't greet cold drinks.

It is summer, the weather is hot, and eating some cold drinks is very hot. If you drink too much, it will cause the temperature in the digestive tract to drop suddenly, and the blood circulation of local organs will slow down, which will easily lead to gastrointestinal dysfunction and further curb the secretion of gastric acid. .

5. Don't treat the drink as boiled water.

Drinking more drinks can cause a feeling of fullness and hinder normal appetite. In particular, drink more caffeine-containing beverages. Excessive intake of this beverage will affect the central nervous system of the human body and stimulate the heart and other organs.

......

It may not be "three chapters of the law," it should be "five chapters" and "six chapters". Although there are many, as long as it is done, the effect will not be said.

You may ask, how can your sister know so much? Tell you, it's all about "Let's learn how to eat." For your health, my sister will borrow it from you in the future. Her help to us can't be underestimated! Healthy life begins with a scientific diet; healthy life begins with a farewell to the "sucking cat."

Wish you

Eat healthy and eat happily!

Your cousin: Zhou Xiaoyue

Chengdong Guoxiao sixth grade: Zhou Xiaoyue