High school student summer vacation study plan

to achieve goals

1. Subject work: review and complete the assignments of various subjects, strive to improve the scores of the homework in the next semester, and strive to enter the top eight of the class and the top 50 of the class;

2. Physical training: to achieve bodybuilding standards. The pectoral muscles, back muscles and leg muscles are more suitable for young men; aerobic exercise and anaerobic exercise cross, make physical energy more abundant, endurance stronger, and explosive power increased;

Daily task

Sports project

1. In the morning, run 5,000 meters in the park.

2. Morning: 18 dumbbells/groups of dumbbells, 36/groups of volley, 60/s of sit-ups, and 3 sets of the above trainings;

3. Afternoon: After 3:30, go to the sea with your classmates for 2 hours.

Cultural study

1. Language: 30 minutes a day, to do homework

2. Mathematics: study for 30 minutes every day, mainly for homework

3. English: Learn 30 minutes a day, mainly for homework; at the same time, you should watch some English movies online;

4. Other: Learn 20 minutes a day;

5. Collect learning materials online, and strongly urge yourself to spend at least 180 minutes on the Internet every day;

6. Extracurricular reading: the maneuver time is determined by the situation;

7. One weekly essay;

Respect for the elderly

1. Take a certain amount of time every day to accompany your grandparents, or accompany your younger siblings to play games online.

Motorized standby

1. Maneuver time is used to complete unfinished business.

schedule

07:00—07:10 to get up;

07:10—07:30 Washing and pooping;

07:30—08:30 running the mountain;

08:30—09:00 Breakfast, watch the news;

09:00—09:30 Do language work and collect relevant information online;

09:30—09:40 pee, drink, and exercise;

09:40-10:10 Do math homework; if necessary, search the mathematics classroom online;

10:10-11:30 Try to complete the English homework, see the English version of the large-scale training listening to improve oral English;

11:30-13:30 Lunch, lunch break, watch the special issue newspaper;

13:30-14:30 Relaxing on the Internet

14:30-15:00 Indoor physical exercise: standing on the ground, sit-ups, etc.

15:00-15:20 Write other subjects

15:30-18:00 Eat fruit snacks and swim;

18:00—18:30 Enjoy dinner and have a friendly review of Dad and Grandma’s cooking skills;

18:30-19:00 and dad discuss life with him;

19:00-19:30 Watch the news broadcast or browse the news online;

19:30-20:10 Watch other TV shows;

20:10-20:50 Coaching grandparents computer knowledge and practice;

21:00 — 21:10 Simple indoor exercise, eating fruit or drinking yogurt, watching TV or surfing the Internet;

21:10—22:30 to play games online;

22:00—07:00 Bathing and sleeping will make you dream until the next day.

With the deepening of curriculum reform and the comprehensive advancement of quality education, teachers' existing cultural knowledge, educational ideas and educational concepts, and the use of modern educational technology have not kept up with the need for quality education. The school is based on the position, taking the collective lesson preparation, business study and classroom teaching research as the carrier of business learning, and doing a good job in the teacher's business learning. As a teacher, I must also meet the needs of modern education through self-study and improve the teaching quality.

First, the learning objectives:

1. Strengthen the study of the course standard and master the correct educational viewpoint.

2. Understand the new laws and new methods of today's educational work and prepare for the educational practice in the new semester.

3. Understand the development trend of the discipline and the latest research results.

4. The educational theory at hand is transformed into the practical ability of education and teaching.

5. Understand the news of major events at home and abroad, and combine teaching to teach children to start from a young age, care about national events, and establish lofty ideals.

Second, the learning content:

According to my own situation, I mainly divide the learning content into four parts: political business theory, education and teaching skills, educational science research, and personal cultivation. During the summer vacation, in the theoretical study of political business, I will focus on the spirit of a series of speeches by the heroes of earthquake relief and xx comrades. The teaching will focus on the topic of “improving the artistic nature of classroom teaching” and self-study in educational science research and personal cultivation. Focus on the Internet and have some useful self-learning activities for new knowledge and quality education.

Third, specific measures:

1. Develop a plan for personal study.

2. Study "Teacher's Morality" and grateful education to improve teachers' professional ethics.

3 Seriously study the reforms and requirements in the new curriculum standards.

4. Reinforce learning, adhere to weekly business learning, learn articles about optimizing the structure of the course, and information reports and commentator articles about the course.

5. Enhance the improvement of one's own quality, read an educational theory book, write a reading experience, and complete an educational teaching paper.

Fourth, the results of the forecast:

Self-study guarantees self-study efficiency through personal self-study, especially in the process of self-study, aiming at the actual work, insisting on self-study as the main focus, changing the concept; taking the process as the main task, improving the ability; taking practice as the mainstay, carrying out innovation; On the basis of books, introspective and self-examination combined with teaching topics to find out their own problems. Through contact with new ideas and new ideas in the book, study typical examples closely related to the work of teachers, in-depth reflection, and seek scientific and best solutions in combination with their own problems. In-depth study in the process of learning, carefully record the thinking, thinking, and doing in learning, organically combine learning, scientific research, and practice, learn according to implementation recommendations, improve in theory, and create better The learning method, combined with his own teaching practice, finds out the practice of not conforming to the theory of education and the law of education in the process of education and teaching, and uses the theory of education and teaching to guide his teaching practice, enhance the consciousness of self-improvement, and clarify the direction of self-advancement.