Skipping activity proposal

Dear parents, children:

Hello!

It is time for the wicker to spit green and the spring flowers to bloom. Spring is a symbol of the recovery of all things and vitality. As the saying goes: Life is in motion! Skipping is a very convenient sport. A rope, a small open space, can shake the colorfulness of life.

Skipping is a popular sports activity in China. It is a full-body sports program based on muscle activity of the limbs. It is also a very effective aerobic exercise with good exercise value. Regularly participate in skipping activities, can enhance the strength of the upper and lower limbs muscles, joints, ligaments, promote the growth of muscles and bones; enhance the function of internal organs, promote metabolism; enable the nervous system to be well trained, improve the sensitivity and coordination of the body And rapid response ability; cultivate willpower and rhythm. It can be seen that skipping is very beneficial to children's physical and mental health and intellectual development.

Skipping can promote the balanced development of children's body. When skipping the rope, the lower limbs bouncing and squatting are the main body, the arm swings, the waist is twisted in conjunction with the upper and lower limbs, the abdominal muscles are combined with the lifting legs, the upper and lower limbs are alternately moving, and at the same time, due to the deepening of the breathing, the chest, Both the back and the diaphragm are active. In addition, it also helps to accelerate gastrointestinal motility and blood circulation, promote the body's metabolism, and help children grow up healthily. Moreover, the feet that are known as the "second heart" are covered with blood vessels, veins, acupoints, and nerves. These parts are constantly stimulated during jumping and have certain health effects.

Skipping is also a good brain movement that helps improve your child's memory and improve their thinking and imagination. Skipping is an uninterrupted up and down jumping movement that supplies more oxygen and nutrients to the brain, enhancing the vitality of the brain. In addition, when the rope is skipped, the hand holding the rope head rotates continuously, which will stimulate the acupuncture points of the thumb to affect the pituitary gland, thereby increasing the vitality of the brain cells, improving the thinking and imagination ability, and making the thinking of the brain more flexible and clear.

Skipping can help children deepen their digital concepts. When the child counts and waves the handle and skips the rope, the numbers are no longer abstract for the child, but are so vivid and specific. In this way, in the education of music, the abstract figures are connected with the actual things, which helps the children to understand the numbers further.

Skipping is good for enhancing the coordination of children's hands and feet and becoming ingenious. The skipping movement is a comprehensive movement of the muscles and joints of the hands, feet, waist, and abdomen under the coordinated command of the brain. It is also a good exercise for the nervous system that transmits information, and at the same time, a large amount of information is fed back to the brain. Stimulate the brain for positive thinking and flexible judgment. Sticking to skipping rope will increase the sensitivity and reaction speed of the nervous system, improve the coordination and coordination ability of the limbs and feet, and thus achieve the purpose of exercising the nervous system.

Skipping can train children's sense of balance and rhythm. Skipping is the action of both hands and feet. Opening and closing the bow helps the child to balance the development of the brain and the right brain. At the same time, the rhythm of the jump is also helpful to cultivate the rhythm of the child and enhance the coordination of the body.

In addition, due to the variety of skipping ropes, or single-jump, or double-jump, or collective jump, or "squid jumping dragon" shuttle-style jump ... is conducive to children to form an accurate sense of scope; at the same time children play different in different styles The role of this, which helps to strengthen the child's role awareness, enhance the spirit of collaboration and collective ideas.

So what are you waiting for?

Please prepare a skipping rope for your child on Monday, and our skipping activity will begin!