Swing

Today, my mother and I went to the park to play and found that there are many fitness equipment installed in the park: there are swings, sit-ups, horizontal bars, etc. I like to play swings.

The two sides of the swing are fixed by a trapezoidal frame. There is an iron rod on the ladder frame. Two long iron chains are fixed on the iron rod. There is a seat plate at the interface below the long iron chain. The seat plate is fixed on the long iron chain. When you sit on the board, your feet should squat back as far as possible, until you can't squat, then let go of your feet and sway. When moving forward, both hands and feet are forward; when going backwards, both hands and feet are backwards, so that it is turning higher and higher. If you don't want to play, just when your feet are swaying, your feet will hit the ground and let him slow down. This will make you slower and slower.

I really like to play on the swings. Everyday exercise is good for the body. When I play, I feel like I am flying in the air and I am very happy.

Fifth Grade of Jiangsu Province, Jiangsu Road, Changning District, Shanghai: Yuan Xinna