Let the candidates no longer worry before the exam

Let the candidates no longer worry before the exam

In the daily exams, it is often found that some students who are usually very good at learning have repeatedly failed in the large-scale examinations; some students have learned very well in the first, second or first year of high school and high school. The worsening of the situation, the reason for this phenomenon, test anxiety has played a big role.

Test anxiety is a common, basic psychological experience. Most students with test anxiety will feel different levels of learning difficulties, memory loss, difficulty in concentration, distraction, and seeming stagnation.

I can't remember how to read a very familiar word. I have seen it many times in the face of the topic. I don't know what it means. Physically, it is easy to get tired, insomnia, sweating, anorexia, rapid heartbeat, confusion, and even neurasthenia.

The college entrance examination is coming, and there are so many negative effects based on test anxiety. So how do you keep the students away from the "test anxiety"? The following methods can be tried by the majority of candidates.

Self-suggestion

The great French writer Du Zhongma said: "Life is a rosary composed of countless troubles. The people who stand up are always laughing and reading the rosary." In our lives, there are full of self-suggestion methods, for example, In the morning, you dress up and dress up in the mirror. If you see your face is very good, you will always feel comfortable. This is a kind of self-suggestion. If you are a middle school student who is in the "test anxiety", you just heard that your classmates passed self-care, and the test anxiety quickly disappeared. You will think, I will definitely say goodbye to "test anxiety." Be a really healthy person.

Sleep elimination

As it turns out, the "test anxiety" of many students in the exam is caused by excessive fatigue and lack of sleep. In response to this situation, the majority of students in the middle school entrance exams are generally not easy to "night and half pick the lights" to study hard, to develop the habit of taking a nap at noon. Because good, adequate sleep can eliminate brain fatigue, in exchange for ample energy and a clear mind. Adequate sleep is a prerequisite for taking the test, and it is also an effective way to overcome test anxiety.

Motion elimination

Students focus on mental activity, and proper exercise is an effective way to eliminate brain fatigue. The majority of students in the exam can take a walk, play golf, and do gymnastics according to their actual situation. Because exercise can eliminate some nervous chemicals, although it makes the muscles fatigue, it can relax the nerves.

Interest elimination method

When people are engaged in things that they are interested in, the whole body and mind will be put into it, and they will enter a realm of things and things that I will forget. Any worry and trouble will be thrown into the clouds. Therefore, after the intense study, the majority of students in the middle school will do something interesting, such as singing, reading newspapers, listening to music, etc., all of which can eliminate fatigue, resolve troubles, and stay away from test anxiety.

Emotional venting

Emotional catharsis is an important means of relieving stress and maintaining psychological balance. As everyone knows, some test anxiety is caused by the continuous backlog of bad emotions. For example, the pressure of entering school makes you breathless, the test scores are not ideal, the parents’ slogans, etc., may change the mood. Over time, it will There is an "examination anxiety". In view of this situation, the following method can be used: the chat method, that is, by telling your loved ones or friends, telling your own grievances, seeking the understanding and sympathy of others, and letting your inner heart be adjusted; crying and laughing, if the heart is uncomfortable, If you can't talk to someone, you should find a suitable place, crying or laughing, to vent your inner injustice; the written release method can be used to write your diary or letter to release your own distress; Students who are online will be able to exchange ideas and exchange troubles with netizens through the computer network.

Game transfer method

That is to say, through the development of game activities, the students who are in the “test anxiety” will participate in the role, enter the role, forget the fatigue, divert attention, release the energy accumulated in the body, adjust the balance of the body, and get rid of the inner troubles.

Food therapy

Food therapy is a way to increase the body's nutrition. The students in the exams have high mental labor intensity, high energy consumption, and need a lot of nutrition. Therefore, we must try to increase the amount of foods containing protein, fat, carbohydrates, while also supplementing the brain with vitamins, amino acids and trace elements such as calcium, iron, zinc.

Music therapy

Music can affect people's emotional behaviors and physiology. Music of different rhythms can relax people and make a benign change in their physiological and psychological rhythms. Such as: holy, noble music, can make people purify the soul, open the world; slower music gives people a sense of security, comfort; clear, elegant, transparent classical music, can enhance people's memory, attention; romance The music can arouse people's sorrow and compassion; popular music can make people's feelings input; fashion music can release their hearts.

In short, test anxiety is a relatively special state of mind. If you do not take positive and effective measures to eliminate it, it may affect the test scores of the students. What methods are used to alleviate test anxiety, but also vary from person to person and from event to event.