What should I do if my high school students are not efficient?

What should I do if my high school students are not efficient?

Teacher Yang:

Hello there! I am a high school student and I am preparing for the college entrance examination. I have a lot of doubts and cannot solve myself.

First of all, there is always a kind of distracting interference with me. When I want to concentrate, it will suddenly come out, which makes my learning less efficient. This kind of distraction is worry, that is, worry, always think that others seem to be paying attention to themselves and want to surpass me.

Second. I was sleepy at night, and I still have seven hours of sleep every day, including a nap. As a result, the reading can't be read, and I don't want to read it all night. The result is completely ruined all night... I feel distressed when I look at it.

In the end, I always feel that I urgently need to find motivation. When I set my goal, it may not be implemented in a few days, and the goal is gradually blurred in my mind. I think my goal may have to be set smaller. What do you say? You should even give yourself some direct punishment, um!

This classmate:

Hello! Regarding you, "I have always had a kind of distracting interference with me. When I want to concentrate, it will suddenly come out, causing my learning to be inefficient." What I want to tell you is that your learning goals are not Specific and clear, and there is no corresponding practical and practical learning plan, so it leads to the failure to see the pace of their own specific advancement, and makes themselves into anxiety and worry, so the distraction will be sneak into the " Leading to my learning is not efficient." What should I do about this situation?

First, set a specific and clear learning goal for yourself. For example, increase the score of 30~50 on the basis of the total score of the previous exam, and then allocate the 30~50 points according to the specific situation of each subject. A clear, specific and clear goal.

Secondly, once you have such a goal, then you have to make a real decision: what kind of effort and cost will you pay to achieve this goal, and what kind of action will be used to determine the specific actions to achieve this goal. And plan, for example, how long it takes to take the textbooks that you want to take seriously, carefully and carefully, and then go to the chapters of the subjects that you want to read every day, etc. Write it in black and white.

Once again, use the way of going to action at this moment to carry out the plan - the perseverance of action and the general will, confidence, courage and perseverance of steel, down-to-earth, practice the plan set by one step at a time, check before going to bed every day. acceptance. When you complete the project, you will be given affirmation and reward. If you are not planning, you will be required to re-complete it and give yourself punishment. In this way, we will continue to expand the results of the competition step by step, so the distractions that interfere with our study will be ruled out by our specific actions.

Finally, with the realization of each of our specific goals, we see the pace of our progress on the one hand, we worry and worry that others will be reduced or eliminated beyond their own uneasiness; on the other hand, each goal achieves our Willpower and self-confidence will be further enhanced, so that we will gain the confidence to win the next challenge, and we will recognize that our worries and fears will be eliminated as our goals are achieved.

In addition, you can try the following methods: 1 self-alert. Look for a rubber band on the wrist. When you find that "every time you want to focus, it will suddenly come out", pull the rubber band to hit the wrist to play a warning role. 2 self-prompt. Find a few cards to write some warnings to remind yourself, and put them in a place that you can easily see when you are studying. 3 Take the “intermittent” method and convert the attention to the content at the right time. For example, after watching a 20-minute book, take a break, or do something else, so that you can always maintain a high concentration of attention. 4 Doing homework as an exam and completing it within the specified time. 5 Don't blame and force yourself too much, take a kind of “go with the flow” – “If you don’t concentrate, don’t concentrate, as long as I keep on acting” – the attitude, what to do, just do your own efforts. . Treat with this attitude, I believe that your situation will definitely change.

Regarding your question of "getting sleepy at night", the first thing may be that your biological clock is a type suitable for daytime learning. In psychology, we call this type of person "Lark" - "Lark" It is characterized by a refreshing spirit, active thinking, and high brain efficiency every morning, so the scientific method for you is to sleep between 10:00 and 11:00 every night, get up and go to study at around five o'clock, so that you It has achieved the goal of making the most of your best study time.

Secondly, is it that you have a problem with sitting problems when you are studying? If you are advised to study, be sure to study in a correct sitting position at the desk, and use both hands and brains. Can't be reliable on the sofa, half lying on the bed, or half body down on the desk to learn, because this position is easy to make the heart collapse on the diaphragm, causing blood circulation to slow down, which will make the brain get a rest The instructions made people sleepy. Of course, it is not surprising that you have a hard time reading books.

Third, is the brain fatigue caused by unscientific diet? If so, then you should balance your nutrition and ensure that you have green leafy vegetables and beans every meal. When you are tired, you can eat peanuts, almonds, cashews, walnuts, salads with onions, royal jelly and milk. These foods have a good effect on restoring physical strength and spirit, and at the same time ensure at least water every day. 2 liters.

Fourth, is it too time to play during class or extracurricular activities, so it is difficult to start after dinner. If so, you will need to re-adjust your time or activity.

Fifth, is your situation a spring sleep? If so, you can use a toothpaste with a fragrant smell to wash your face and cold water to wash your face, apply oil on the face and face, cool oil or sprinkle a little toilet water inside and ignite the hygienic incense, which can drive away the spirit of sleepiness. When you are sleepy, you can listen to some beautiful music, songs and songs that are inspiring and inspiring. You can enjoy some comic dialogues, sketches, jokes and comedy movies. In the process of enjoying your body and mind, you will be refreshed and repelled. When you are sleepy, you can also exercise your body to play the role of relaxing the muscles and promoting the bloody joints and exciting the brain to eliminate the sleepiness.

Regarding "I always feel that I urgently need to find motivation. When I set my goal, it may not be implemented in a few days, and the goal is gradually blurred in my mind. I think my goal may have to be set smaller." I have already answered in front of me and I will not repeat them here.