Candidates must do 10 things before the college entrance examination

Candidates must do 10 things before the college entrance examination

1. Grasp the best memory time. Psychological research has shown that half an hour after getting up in the morning and half an hour before going to bed at night, the memory effect is best because it is not affected by proactive inhibition and post-shooting inhibition. Candidates are advised to review the most important and important course content half an hour after getting up in the morning and half an hour before going to bed at night.

2. Take the college entrance examination mentality. Some candidates think that they have been working on the paper for several months. If you don't do it one week before the exam, you can do it. This may lead to the test and influence. The teacher suggested that some exam papers should be taken before the exam, and when the college entrance examination is completed, the papers will be made with a normal attitude.

3, pay attention to food hygiene, to prevent gastrointestinal diseases. Candidates go home to review, parents often give them big fish and big meat, but overeating can cause gastrointestinal dysfunction, affecting emotional stability, not conducive to the test. It is recommended to eat according to the usual eating habits, there is no need to strengthen the nutrition to eat big fish and meat.

4. Develop a schedule for work and rest. In the last week, many candidates have left school to review, the teachers recommended that these candidates, the daily review homework, cultural and sports activities, rest and sleep time arrangements are reasonable, to prevent busy rehearsing at home, according to the plan to act To enhance the sense of circadian rhythm and psychological rhythm.

5. Transfer the biological clock to the college entrance examination day. According to the start time of the college entrance examination and the start time of the afternoon, it is helpful to enter the college entrance examination and give full play to the knowledge already acquired.

6, no longer do difficult problems, no longer to do new topics, so as not to be hurt by confidence.

7, play less computer and Internet. Playing computer and surfing the Internet is easy to addictive, affecting the review time of candidates, and will also inhibit candidates' ability to master the knowledge.

8, adjust sleep. From now on, it is forbidden to "open the night train". It is recommended that candidates adjust their evening sleep to ten or eleven according to their own situation. On the evening of June 6, you must not go to bed in advance, otherwise it is easy to toss and turn to sleep, making your heart irritated and affecting the exam.

9. Participate in your favorite cultural and sports activities. Regulate emotions, eliminate fatigue, recharge your batteries, and meet the college entrance examination with a steady, full of emotions. However, when participating in sports activities, avoid strenuous exercise and prevent injuries.

10. I don't want to do things after the exam. With the approaching of the college entrance examination day, many candidates began to think about the post-test arrangements, and it is easy to distract attention. The teachers suggested that candidates should concentrate on the center before the exam and go all out to meet the exam.