Skills to improve your scores before the college entrance examination

Skills to improve your scores before the college entrance examination

One month before the college entrance examination, candidates entered the critical period of preparation for exams, and parents became more and more nervous. The Jinzhan Hotline receives a large number of calls from parents of candidates every day. They asked how the child arranged in the learning content one month before the exam, what skills were available to improve the child's performance in the short term before the exam, what kind of food the child eats can improve the memory, and how to adjust the child's biological clock. From this, we can see the importance that parents attach to the critical period before the exam and the urgency to help their children succeed in the college entrance examination.

How can parents arrange their children's living and review in the month before the exam to get a satisfactory result in the college entrance examination?

[Classic case] The mother of a candidate in Zhumadian, Henan Province, described her concerns in the hotline: her daughter has been relatively stable in all aspects since she entered the third year of high school. As the college entrance examination approaches, my mother will take time off to accompany her children to review the preparations. I hope that the children will be fully prepared in the month before the test. Mothers take care of the candidates' recipes recommended by nutrition experts, arrange diets for their children, and also buy some brain supplements. My mother found that her daughter did not feel so much appetite, as if she was still eating, especially when drinking milk every day, the child was like drinking Chinese medicine. Mom said that there is no way, under such high-intensity study, I worry that the child's nutrition can't keep up.

At the parent meeting, the teacher stressed that the parents should remind the children to work and rest and pay attention to rest. But my mother said that her daughter's grades are average. In several mock exams, the questions are all on the comprehensive question, so she hopes that her daughter will do more questions before the exam, especially the comprehensive questions, and count on the children to sprint before the exam! But the daughter’s request for her mother was ignored, and she rested before 10:30 every day. It is very disturbing to see the child in this state, because I heard that the children of the neighbors have to review after 12 o'clock every day. Every time I tell these things to my daughter, the child is always very annoyed. This makes the mother's dilemma, saying that she is afraid of affecting the child's emotions, but she does not say that she is on fire again.

[Expert diagnosis] From the perspective of the entire review process, the review of the last month can be regarded as an adjustment period. It can be said that the learning status and habits of students cannot be changed in the short term. If the child does not learn well in normal times, parents expect the child's learning methods and learning foundation to be greatly improved before the exam, and it is unrealistic to play at the super-level in the college entrance examination. For most students, if they want to improve their scores by sprinting, they will probably put a burden on themselves. Just like the girl in the case, the mother expects her daughter to have a substantial improvement in the short-term results before the exam, which will cause the child to carry a heavy burden, which will affect the effective review and examination. In addition, changes in the original eating habits, such as parents deliberately increase nutrition, also increase the child's psychological stress, but also cause the child to be unwell.

One month before the college entrance examination, candidates should focus on preparing for the college entrance examination in terms of psychology, physiology, and learning content. A more appropriate method is to maintain the life and learning status as always, maintain the inherent learning rhythm, familiar environment and normal life, in order to ease the tension and psychological fatigue in the vicinity of the exam.

[Experts] If the candidate's mentality is well adjusted, he can accurately locate the breakthrough point of his review, clear the review strategy, plus a reasonable diet, adequate sleep, thus forming a good biological clock, candidates, especially middle-level students, There is still much to be done in terms of improvement in performance.

1. Arrange the review content and learning method according to the child's specific situation.

One month before the exam, it is the key to returning the textbook to the textbook and burying the basic knowledge. It is absolutely impossible to replace the review with a simple question. The focus of learning should be on finding and filling out vacancies, summarizing lessons learned, knowledge points, and overall review. In the mind before the exam, there should be a clear knowledge structure diagram, a review of the review outlines of each subject, and a reflection on the mistakes made in the past, all of which contribute to the reappearance of knowledge and the opening of ideas during the examination. This year, I just have the book "Must do 60 questions before 30 days of exams" can be dedicated to the majority of high school candidates, a very thin book will cover the entire college entrance examination mathematics exam focus, only need to do two days before the test 30 days The problem can be greatly improved. When you first sell it, give the candidates a surprise.

At this stage, the review should follow the arrangement of the school teacher, but more importantly, the candidates will solve their usual mistakes and blind spots according to their actual situation. You can reduce the number of questions in a proper amount, and you must also make choices when you are doing the questions. You can't just deal with the tasks of the teacher. The key is to solve your own problems in a targeted manner. The mother in the case, it is obviously inappropriate for the child to study the comprehensive problem before the exam. During this time, we should strive to let the children really master the content they are already familiar with. For example, the comprehensive question, the answer to the first step is relatively simple, the child can score completely, and the later steps can be abandoned if they feel difficult. In fact, this is also the strategy to be tested. Doing the right exams that you usually do is the best result.

2, the diet goes with the flow, pay attention to nutritional balance

According to our current living standards, it is not a problem for most children to ensure nutrition through diet. The key is to pay attention to reasonable diet, and balanced diet is the best nutrition. It is not very meaningful for students to deliberately increase nutrition or even tonic before the test, because nutrition intake and knowledge learning are the same, relying on the usual accumulation, and the body's adaptation to eating habits also takes time, so we do not advocate deliberate strengthening before the test. Nutrition and greatly adjust the original eating habits. It is necessary and beneficial to make appropriate fine-tuning depending on the weather conditions, the child's physical condition and eating habits.

For the products on the market that are ridiculously refreshing, parents should be more cautious when choosing. Don't expect those things to produce "exclusive features." Even if you really need to take certain products, you should be able to do so, and grasp the problem of one degree.

Children must maintain sufficient physical strength and vigorous energy, and proper physical exercise is necessary. Believe in the principle of 7+1>8.

3, pay attention to work and rest, form a good biological clock

The hard reading before the test will make the brain self-repressing, which will lead to learning fatigue and reduce learning efficiency, which is very unfavorable for the test. Therefore, during this time, students should not use the high-intensity, long-term study schedule. Moderately arrange some recreational activities and physical exercises that help to relax and improve learning efficiency. At the same time, we must pay attention to moderation, try to stay away from TV series, online games, and intense sports activities to avoid excessive energy consumption.

Candidates should pay attention to ensure adequate sleep and reserve sufficient physical strength and energy for the test. If your child's life is very regular, try not to break the original biological clock. For students who drive long-term cars for a long time, they must pay attention to adjusting their own biological clock during this time. It is best to match the schedule with the college entrance examination time, and strive to adjust their physiological excitement to the corresponding period of the college entrance examination according to the rules of personal life. Moreover, in the arrangement of the review subjects, it is also reviewed in the order of the college entrance examination, so that it is easier to adapt to the examination room, in order to achieve the best examination results.

Parents and students should not be too anxious if they have insomnia, because almost all students have experienced insomnia before the exam, so it is normal to sleep. When students are no longer confused about “do not want to let themselves lose sleep”, the mood of anxiety is naturally reduced.