Sprint the college entrance exam, win in the mindset and diet

Sprint the college entrance exam, win in the mindset and diet

The ancient Greek philosopher Heraclitus once said: "If there is no health, wisdom is difficult to express, culture cannot be used, power cannot fight, wealth becomes garbage, and knowledge cannot be used." Without health, of course, it cannot be done. And the brain as the command center of the whole body, if it is always in a state of exhaustion, even if the body is tough, we can hardly make a difference.

Close to the college entrance examination, due to the long time of study, the physical exercise is relatively reduced or even canceled, the ability of the body to resist various diseases is greatly reduced, and various diseases are easily taken in. As a result, there are often dizziness, fatigue, insomnia, difficulty in concentration, and decreased efficiency. These symptoms are mostly caused by the intensity of mental work.

To this end, we recommend that students adjust from two aspects, one is mentality adjustment, and the other is dietary adjustment.

Mentality: Open the inner "quiet" world

In the sprint phase, candidates face enormous psychological pressure. The closer to the college entrance examination, the more critical the mentality adjustment. The college entrance examination is a smart competition, but also a psychological contest. It is especially important for candidates to adjust their mentality and have a healthy mentality. Adjusting the mentality, the college entrance examination is equal to half the success. Combining a lot of psychological research results, we are here to help you.

1. Find the crux of the problem - many people's distress lies in unsatisfactory results. Getting rid of the resulting anxiety is not difficult. To learn how to analyze the reasons, think about it carefully, without carefully reviewing or missing the knowledge points that should be remembered in advance, or not having enough exams, not clearing the questions, or being in poor physical condition, and it is difficult to sort out the ideas... Because several exams are not ideal, they completely deny themselves, find out their own weaknesses, and then use the right medicine to ensure that there will be no similar flaws in future exams.

2, the goal - the famous universities, key universities is the home of many candidates dreams, many people set the target here. A higher goal has its benefits and can provide a powerful learning motivation. However, it should be noted that the ultimate goal of the college entrance examination is to combine with its own strength, that is to say, to proceed from reality and give yourself a practical and feasible plan, otherwise the result will be too far from the expectation, which will cause huge psychological The drop will bring you a serious blow. We must know that we are racing against others, and we are racing against ourselves, surpassing ourselves and being the best ourselves.

3, think less about results - many candidates are always afraid that they can not achieve the goal, worried that the college entrance examination will lose. If you keep your attention on the expectations of the college entrance examination results, you will inevitably fall into the mud of anxiety, over-stress, and not have the mood to do what you should do. The results of the college entrance examination can not be imagined out of thin air. When you devote yourself to sprint review, please forget your past achievements. Believe in yourself, the goal set at the beginning is to develop it with your own strength. The goal is appropriate. Just treat it with a normal heart. The sprint is a success, you must be able to play to the level you deserve.

4, positive suggestion - often do positive self-suggestion, this will help you quickly improve your self-confidence, you can meditate in your heart, you can also write a piece of paper on the table, tell yourself "I can do", keep calm and calm. Doing more wrong questions in the usual mock exams is also an important way to enhance self-confidence. Missed questions are the places where you are habitually problematic. Using the last period of time, you can study these wrong questions calmly, find out your own weak links, and avoid losing points in the college entrance examination. Especially in the days before the exam, it is best not to touch new questions, but to choose to do the previous papers, both to warm up and find the feeling, but also to increase confidence.

This can make you calm down to a great extent. The first is to take a deep breath, close your mouth, and inhale thoroughly with your nose until you feel the airflow fills the entire abdomen, then the mouth is slightly open, exhales slowly and slowly, repeatedly, the heartbeat will gradually stabilize, and the thoughts will become clearer. Many people like to sing songs when they are nervous. This is a disguised form of breathing. If you love music, you may wish to try it. Just make sure you don't disturb others to review. Also, remember the sixth quarter of eye exercises? That is also an effective action to alleviate anxiety. It is only necessary to press the acupuncture points alternately with the right and left hands.

Diet articles: Eat a good state

In order to make the mix of the three meals in the morning, evening and evening, Mom and Dad hollowed out their minds, and when they stayed up late, they did not forget to quietly put on the delicate nightingale. Give your parents a grateful stay and return to the holidays. In the end of the month, they will bother them more, help you adjust the diet structure reasonably, let the body glow full of energy, dizzy, slow thinking, irritability, insomnia, attention These bad states are running out of power and inefficiency.

1. General Dietary Guidelines - Take a look at the authoritative advice given by the Dietary Guidelines for Residents in China: Food is diverse, cereals are the mainstay, and the mix is ​​thick and thin; eat more fruits, vegetables and potatoes; eat milk, soybeans or their products every day; Eat the right amount of fish, poultry, eggs and lean meat; reduce the amount of cooking oil, eat a light salt diet; eat too much, exercise every day, maintain a healthy weight; three meals should be reasonable, snacks should be appropriate; daily enough water, reasonable Choose a drink; if drinking, limit it; eat fresh and hygienic food. As a special group of high school candidates, before paying attention to some specific details, at least these basic aspects should be guaranteed.

2, improve the fighting power - how to have excellent brain combat power? The human body is alkaline under normal conditions, and when the brain is excessively used and the physical exertion is high, the blood is acidic, degrading the brain and nerve function, resulting in memory loss. Eat more alkaline food! Recommended food: chicken, kelp, cashew, bean sprouts. Also eat some coarse grains and grains, such as brown rice and red beans, which can effectively supplement B vitamins and dietary fiber to help the brain work better. Fresh vegetables and fruits are indispensable, and with their help, brain tissue can make better use of oxygen.

3, let the appetite cheer - the college entrance examination sprint, in the summer, hot weather plus huge pressure, many candidates will inevitably have loss of appetite, food is not known. The cool and refreshing food is the best choice. Here, we recommend the rock sugar mung bean soup and the white fungus lotus seed, which are both delicious and nutritious. Spicy drinks such as soda, ice water, coffee, etc., are prone to gastrointestinal digestion and absorption dysfunction, so be sure to restrain yourself and don't drink too much. Also note that candy and fried foods will reduce appetite and eat more easily, so it is best to eat less sugary and fatty foods and eat lighter, more digestible foods.

4, not indiscriminate tonic - the market is full of a large number of college entrance examination supplements, claiming to be able to strengthen the body, refreshing. Want to believe in overwhelming advertising? Want to try the special function that is touted by the sky? For this problem, it is necessary to stop, do not abuse, if the candidates are not suitable, it is likely to have symptoms such as allergies, diarrhea, and getting angry. Most health products have a sweet taste and also affect eating. If you really need it, be careful to choose some reputable products, but fundamentally you should pay attention to diet. As long as you are not picky eaters, not partial eclipse, and eat three meals a day in a balanced manner, you will be able to meet your needs.

Of course, the college entrance examination is both an intellectual confrontation and a psychological war. Therefore, "peace" is the highest level. If you over-emphasize the mentality adjustment and pay too much attention to the diet, you will be self-defeating, over-explaining or rendering your inner anxiety, and ultimately affecting all aspects of play. Therefore, if you have done a good job in the previous stage, you should continue this state, it is best not to change the routine of eating and eating and eating habits. I wish everyone can grasp the precious time of the last month, recharge their batteries, and meet the college entrance examination with 100% perfect status.

During the preparation period, the most popular foods for parents and candidates:

1 longan. Chinese medicine believes that longan is warm and sweet, with benefits such as spleen, qi and blood, and peace of mind. It is a nourishing medicine.

2 soybeans and their products. Soybean contains mainly glycinin, which is a high-quality plant protein. Soybean oil is also rich in amino acids and phospholipids, which has high nutritional value and can enhance cerebrovascular function.

3 animal internal organs. The heart, liver, brain, kidney and other internal organs of the animal are rich in high-quality protein and phospholipids, which are excellent foods for brain filling.

4 red dates. Jujube is rich in glucose, sucrose, vitamins, and is also rich in protein, trace elements and other nutrients.

5 sesame seeds. Sesame is rich in protein, fat and essential fatty acids and linolenic acid. In addition, the content of calcium, phosphorus and vitamin B is relatively high, and it is a good product for cheap physical fitness.

6 walnuts. Walnut is warm and sweet, has qi and nourishing blood, warming lung and laxative, antitussive and phlegm, and moisturizing muscles. It is a good product for weak constitution and neurasthenia.

7 honey. Honey is sweet and sweet, with nourishing, throat and detoxification effects. It also contains a variety of vitamins and trace elements as well as amylase. Modern medicine believes that honey has the functions of enhancing physical fitness, improving immune function, nourishing the heart muscle, protecting the liver, lowering blood pressure and moistening the intestines.

8 garlic and green onions. Onions and garlic can inhibit the infection of various fungi and bacteria, and have the ability to sterilize, reduce inflammation and prevent and cure various diseases. I often eat onions and garlic to make up the brain.