Senior Nutritional Recipe for Senior Three Candidates

Senior Nutritional Recipe for Senior Three Candidates

The age of teenagers is the period of growth and development and metabolism. These children need more heat and various nutrients than adults. The pre-test review period is a period of high concentration of mental work, and nutrition is more important to them. During this period, it is necessary to increase the supply of nutrients such as high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C and iron to the candidates on the basis of maintaining sufficient energy.

Emphasize the appropriate meal in the evening during the three meals

In order to ensure adequate nutrition, parents must first start with the quality of three meals. Every day on the children's table, there are cereals, vegetables, fruits, beans, meat and aquatic products. Candidates are under great pressure, which may cause digestive function decline and loss of appetite. At this time, you can eat fewer meals and increase class meals and nightingales. The class meal and the nightingale can be either a fruit or a cup of soy milk.

Reviewing staying up late, you can't sleep with longan lotus seeds to help you sleep peacefully.

After mental work, the nerves are too excited, and it is easy to lose sleep. For dinner, you can eat soothing, calming, and sleeping foods. For example, a bowl of longan lotus seed porridge, longan puzzle Ningxin, lotus seed to replenish the gods; drink a little trotters soup, can alleviate the excessive excitement of the central nervous system, have a certain effect on improving anxiety, neurasthenia and insomnia; dinner also It can be used for cooking seafood such as seaweed and kelp to provide elements such as calcium, iodine, phosphorus and iron to promote the growth and development of the brain and prevent neurasthenia.

Cabbage onion can relieve tension

Once people are under tremendous psychological pressure, the body will consume a lot of vitamin C, so candidates should increase the intake of fruits and vegetables rich in vitamin C. If iodine deficiency in food can cause psychological stress, you can add some foods containing iodine, such as kelp, seaweed, shrimp, sea fish and other seafood.

In the evening, I often add protein vc glucose to stay up all night.

People who stay up late are prone to three things: protein, vitamin C and glucose. In addition, the consumption of vitamins a, d and various water-soluble vitamins will also increase, causing fatigue, inattention, emotional irritability, loss of appetite, and even increased blood pressure and neurasthenia.

College entrance examination recipe recommendation

Breakfast: a bowl of walnut sesame soy milk, boiled eggs 50g, tomatoes 100g.

Lunch: rice or pasta 100g, fried shrimp or fish 250g, fried mushrooms and vegetables 200g, chicken soup

Meal: Chocolate 100g.

Dinner: 250g of glutinous rice porridge, 100g of Hanamaki, 250g of fried bamboo shoots, 200g of simmered cucumber.

Late meal: red jujube mung bean soy milk - clear fire and soothe the nerves; - clear fire puzzle.

Tips: Grain soy milk is rich in protein, improve brain nutrition, enhance memory, and help stabilize mood.

How to diy walnut sesame soy milk

Ingredients: 30 grams of walnuts, 30 grams of black sesame seeds, soy beans, honey amount.

practice:

1. Soak the soybeans and put them in the soymilk hopper to make fresh soy milk.

2. Put walnut kernels and black sesame seeds into the cooking machine and grind them into powder.

3. Put the ground walnut kernel and black sesame powder into fresh soybean milk and brew evenly. Add another amount of honey.

Tips: Whether it is medicinal or raw, the walnuts have good effects such as nourishing blood, nourishing the kidney, filling the essence, relieving cough and relieving asthma, moistening dryness and laxative. The combination of walnut, sesame and soybeans can help the students to calm their mood, concentrate their energy, and brainstorm.