College entrance examination sprint: one month before the college entrance examination nutrition recipe

College entrance examination sprint: one month before the college entrance examination nutrition recipe

Seven elements of college entrance examination nutrition supplement:

In addition to increased oxygen consumption, the brain also has increased consumption of certain nutrients such as proteins, phospholipids, carbohydrates, vitamins A, C, B vitamins and iron. Therefore, pay attention to supplement these nutrients. Hu Xiaoqi believes that the following points should be noted during the review exam:

1. Let your child eat. Due to the hot weather and the lack of learning, the child's appetite is reduced. At this time, parents should choose the food that the child usually loves and change the pattern to make it delicious. Be sure to let your child eat, otherwise the energy will be insufficient, which will make the child unresponsive during the study and examination.

2, to ensure the intake of high quality protein. High-quality protein is rich in animal foods and legumes. Therefore, fish and shrimp, lean meat, eggs, milk, tofu, soy milk, etc. can be used during the review period. These foods are not only rich in high-quality protein, but also rich in Calcium, iron, vitamin A, B 2 and vitamin D. In TV commercials, DHA or brain gold is promoted almost every day, and this DHA is related to fish and shellfish, especially deep-sea fish. This type of food is rich in DHA, which can improve brain function and enhance memory. Eat fish often, especially if you eat sea fish, you can get enough DHA. Also, you can eat more egg foods, especially egg yolks, which are rich in lecithin. Soy foods are also foods rich in lecithin, such as tofu and soy milk. Iron-rich foods also contribute to the improvement of memory. During the test, you should eat more walnuts, sesame seeds, peanuts, liver, fungus, etc., which will help improve your memory.

3. Pay attention to the supply of fresh vegetables and fruits. This kind of food is rich in vitamin C and dietary fiber. Vitamin C can promote the absorption of iron in the body. More importantly, it can also increase the utilization of oxygen in brain tissue. In addition, this type of food can also help digestion, increase appetite, especially in the hot summer, the original appetite is low, coupled with the stress of the review exam, even more do not want to eat. Eat a little fresh fruit to appetite.

4. Eat less or not eat foods high in sugar and fat such as sweets and fried foods. On the one hand, this kind of food will reduce people's appetite. On the other hand, eating too much is not easy to digest.

5, appropriate to give children to eat some coarse grains, such as red beans, mung beans, brown rice, standard powder and so on. This type of food is rich in vitamin B 1 and dietary fiber. On the one hand, vitamin B 1 itself plays a very good role in promoting appetite. On the other hand, vitamin B 1 can also help the brain use blood sugar to generate energy and make the brain work better.

6. Due to the intense study and time constraints, it is inevitable for children to open a "night train." When preparing a nightingale for your child, do some foods that are easy to digest and have moderate calories, such as porridge, pork noodles, egg-flower soup, and glutinous rice. When the child feels tired, let him eat more peanuts, cashews, almonds, walnuts, these foods help restore energy and strength. Reading time is too long, the eyes are prone to fatigue, you can eat more carrots, animal liver and kidney, red dates, cabbage and other foods rich in vitamin A, in order to reduce the consumption of photographic substances on the retina of the eye, while drinking more tea to restore and Preventing vision loss is also effective.

7. Some candidates hope to refresh themselves by drinking coffee. The coffee contains certain caffeine and has a refreshing effect. In addition, don't drink extra strong coffee. It is ok to drink a little. But after dinner, it is recommended not to drink coffee. Because at a certain time, students still have to sleep, drink coffee and excite, it is not easy to fall asleep.

Five points of attention cannot be ignored:

First, pay attention to breakfast. If you have a bad breakfast, you can bring a small piece of chocolate or one or two biscuits or a small piece of bread and a small bottle of milk or yogurt. It is eaten at around 10 am, but it is not suitable. excessive.

Second, pay attention to color, fragrance and taste.

Third, health problems should not be ignored. Don't just buy things at the stalls, eat as little or as little as possible, and wash your hands before eating.

Fourth, we must not be overly superstitious.

Fifth, pay attention to let the children regularly, quantitative meals, each meal time is about 30 minutes, rest after half an hour - 1 hour after the meal, and then start learning. Dinner should be 1.5-2 hours before going to sleep.