College entrance examination motivation: high school candidates prevent and eliminate physical fatigue

College entrance examination motivation: high school candidates prevent and eliminate physical fatigue

The old saying goes: Give people a fish and only serve one meal. If you teach people to fish, you will be used for life. Learn knowledge, but also learn methods. Tsinghua University's learning method column consists of Tsinghua High School's many years of teaching experience combined with excellent students' learning experience to help students develop good study habits, so that students can get twice the result with half the effort.

Long-term high-intensity review is easy for students to learn fatigue. Learning fatigue is a physical and mental reaction caused by certain subjective and objective conditions. It is not a natural phenomenon. Candidates must correctly understand the reasons and be targeted to effectively prevent and eliminate learning fatigue.

First, how to prevent learning fatigue

1, learn to rest

A, quiet rest

Quiet rest means sleeping and closing your eyes. Sleep is the most basic, most important and irreplaceable rest. When people are sleeping, the metabolic activities of various organs in the body are reduced, the cerebral cortex is converted from inhibition to inhibition, and oxygen consumption is reduced, which is conducive to the self-compensation of nutrients and oxygen in the blood to accumulate energy. It not only protects nerve cells, avoids excessive fatigue, but also promotes the recovery of nerve cell function.

B, active rest and alternating rest

Active rest, also known as active rest, such as walking, playing and minor physical labor, can also chat with others. Alternate rest refers to the study of various disciplines of different natures, such as texts and science interpreting, so that the nerve cells of the cerebral cortex not only do not fatigue, but also promote each other.

2. Scientifically arrange study time

Studies have shown that students have different learning efficiencies and fatigue at different times of the day or week. For example, the second and third classes in the morning are the most efficient periods, while the fourth class is the period of fatigue; the Tuesday, Wednesday and Thursday of the week are the best study days, and the thoughts are easily dissipated and mood swings on Mondays, Fridays and Saturdays. Period.

Therefore, candidates should pay attention to the arrangement and collocation of the study time of each subject, so that the disciplines with the same liberal arts and abstraction, the subject-oriented disciplines, the alternating of mental activities and physical activities, and the subjects with more content and less content. To adjust the nerve activity and reduce the degree of fatigue in the brain.

3, music therapy

Music therapy is a kind of psychotherapy, which can influence people's emotions and behaviors through psychological effects, so as to promote health and eliminate fatigue.

Candidates can achieve the purpose of eliminating fatigue by listening to music after learning or after learning. However, the music that is listened to must be "pure music", that is, elegant music without lyrics. Such as Beethoven's "The Pastoral Symphony", Haydn's suite "Water Music" and so on. If there is text in the music, the text information will enter the brain, and the result will be that the brain will not get enough rest.

Another thing to note is that when listening to music, candidates can't think about other problems while listening to music. They must be immersed in music and rest completely. Only in this way can learning fatigue be completely eliminated.

Second, the method of eliminating learning fatigue

Candidates can use rest and exercise to relieve the state of brain fatigue when they are tired of learning. In addition, they should also master some methods to eliminate learning fatigue.

1, relax muscles

To move some large joints or muscles on the body, the movement does not need to have a certain format, and the speed should be uniform and slow until the joints are released and the muscles are slack.

2, regulate breathing

Avoid consciously adjusting and controlling breathing behavior, forgetting to breathe in comfort and ease.

3. Relaxation of consciousness

Relaxing, focusing, focusing on an object or consciously paying attention to and relaxing the entire body, thus achieving a quiet and comfortable state of waking.

Finally, use imagination to achieve a realm of selflessness. This is the most complicated step and a key step in adjusting body and mind balance and overcoming fatigue.

The above are various methods for adjusting fatigue. Candidates can adjust according to the environment and choose the method that suits them best, so as to achieve the effect of learning twice the result with half the effort.