Inspirational College Entrance Examination: The 16-character 调节 of the college entrance examination mentality adjustment

Inspirational College Entrance Examination: The 16-character 调节 of the college entrance examination mentality adjustment

As we all know, the first year of high school is a busy and busy year. During this year, especially before and after the college entrance examination, candidates will have many psychological problems and need to make psychological adjustments. In my research, most of the psychological problems that occurred in the third year of high school were minor and did not need to be resolved by a psychiatrist. As long as you master the way to adjust your mindset, you can solve it yourself.

Many candidates have experience, and the adjustment of mentality is very crucial to the success of the college entrance examination. I interviewed Zhang Jitao, the first person in science in Tianjin in 2002. He said: "If the college entrance examination is regarded as a piece of cake, the strength of learning is a cake. The psychological state is cream. In fact, everyone's cakes are similar, so it's delicious if you don't eat well."

Yuan Bo, the first person in the liberal arts college in Gansu Province in 2000, said: "I saw that the first place in the 1999 and 1998 college entrance examinations said how important the exam mentality is. I don't believe it. At that time, I thought that only I learned well and scored good points. This year I myself. After taking the college entrance examination, I realized that psychological factors are really important.

My research on the college entrance examination shows that the level of mastery and application of knowledge is the basis for the success of the college entrance examination. It is the hardware of the success of the college entrance examination. The state of mind adjustment of the candidates is the software of the successful college entrance examination and plays a regulatory role. Can not only make the candidates play too often, but also enable the candidates to play normally, and can also make the candidates play abnormally. The successful hardware of the college entrance examination, that is, the learning strength and the successful software of the college entrance examination, that is, the mentality is equally important in the college entrance examination, and is indispensable. The closer to the college entrance examination, the more important the adjustment of mentality is, the more critical. Therefore, I have proposed that adjusting the mentality is half the success of the college entrance examination. The problem now is that many students will not adjust their mentality. My research shows that 60.2% of the candidates will not adjust their mentality.

Below, I will adjust the sixteen characters of the mentality, namely: strengthen confidence, optimize emotions, enter the state, give full play, and explain them one by one.

First, strengthen confidence

Confidence is the psychological foundation for the success of the college entrance examination. Confidence is the spiritual pillar of the success of the college entrance examination. I often hear the students say that I am afraid that the test is not good. If I can't test well, I am afraid that I can't check my parents. I am afraid that the students will not look down on me. When I think of the college entrance examination, I am afraid. When I am in the simulation, I feel nervous. Wait, these psychological problems are all questions of confidence, so how to strengthen confidence? I propose five specific operational recommendations.

1. The goal of the college entrance examination should be appropriate

The students have an abacus for the goals they have reviewed at each stage and the goals of the college entrance examination. This is necessary, but the goal is to achieve what you can do, and to exceed your own strength and psychological level. I can't reach it. Every test is far from this goal, so I am afraid of the mock exam. Every test will be frustrated, and I have no confidence. Some students, regardless of their actual situation, set an unrealistic goal. Their current simulated test scores are about 400 points. In order to go to Beijing University of Tsinghua University, they can reach 650 points or more when they set their goals for the college entrance examination. Generally speaking, this student's goal is beyond the level of his own learning strength and mentality, which is very difficult to achieve.

Of course, the goal is very low and not good. If you can't stimulate your potential strength, it will cause inefficiency, fainting, statelessness, fatigue and collapse all day, and the results will be difficult to improve.

I have seen some candidates, the method they adopted is a big goal, a small goal, but the goal is very big, but step by step, one step at a time to ensure the realization of the small step, so that with the accumulation of time, their own learning strength is gradually enhanced, confidence It has been enhanced, and finally, the big goal has been achieved.

2, do not compare

The learning strength and mental state of each classmate are not the same, so the academic performance is different. This is a normal phenomenon. There is a saying that “people are more popular than people”. What is the success of the college entrance examination? It is a success to test out his usual level of study. His score of 620 in the life of the exam is 620. He is successful in the test of 620 or so. The score of 400 in the life of the B test is about 400 points. He scored 400 points to play normally. He scored 450 points and played supernormally. The students with poor grades should not compare with the students with good grades. The more they climb, the less confidence they have, the more they feel discouraged.

A candidate once told me, Teacher Wang, we have just finished the exam. There are four girls in our class with more than 600 points. I took 498 points. I am not convinced. I am the most beautiful girl in the class. I told the girl that the college entrance examination is not a beautiful and not beautiful, and the standard of beautiful and not beautiful is not the same. The test of 600 points or more is the result of people's daily efforts. You test 498 points, which is also a reflection of your actual situation. You have to be down-to-earth to fill in the gaps and improve your score step by step. This is the correct attitude. Compared with others, the more you are more discouraged, therefore, don't compare with others. If you want yourself to be better than yourself, take the next two-model scores and take effective measures to put the results up. Don't focus on the comparison.

I would like to say here that some parents often make a mistake. When the child is finished, he asks his child how many points he has to take. On the other hand, he asks how many students he knows. A candidate told me that my mother asked me when I was in the mid-term exam. How many points did you take? I said that I had 460 points. My mother said, how many points do you have in the same class? I said that I took 550 points, my mother. Just say, look at how small Liu is, I am so angry, I told my mom, you see Xiao Liu, you look for Xiao Liu as your son, I am leaving home. As a parent, you should also not compare. The comparison will hurt your child's self-confidence and make the child lack confidence.

3, don't be superstitious

One year, on the morning of June 3, I received a call from a candidate. He said that it is not good. Teacher Wang, I must have failed in the college entrance examination this year. I said that I have not tested how you know that you have to fail. He said that Teacher Wang, to be honest, I heard the crow call today. I said that the crow is related to your college entrance examination. He said that the crow is a bad sign that my college entrance examination failed. There are also some candidates who go to the temple to burn the fragrant steamed bun before the college entrance examination. Some local parents also tell the children that the more you scream, the better the test, my mind is concussed, and I can test well. ? There are also some classmates who feel that their eyes are jumping, their hair is itchy, and blood vessels are beating as a sign of failure in the college entrance examination. These are superstitious thoughts. In fact, the success of the college entrance examination is mastered in one's right hand, that is, the strength of learning, one hand in the hands of his left hand, that is, the state of mind adjustment, there is no supernatural power in the world to master the fate of your college entrance examination.

4, positive suggestion

Candidates in the third year are influenced by the failures of the candidates in the past. Looking at the problem, the college entrance examination always looks at the negative side. The negative suggestion plays a very bad role. If the test is not good, it will be repeated. Therefore, the confidence is not enough. I suggest that the students are in themselves. When you have insufficient confidence, you should make full use of positive hints to enhance your confidence. The method is very simple. You can meditate on "I am OK, I can do it, I can do it." "I have potential, I have potential, I have potential" or at the table. Putting on a self-written note "sedating, calming, calming, calming, calming, calming" will enhance your confidence through these positive hints.

In 2002, Li Bomeng, the first science student of the National College Entrance Examination in Guangdong Province, said that before the college entrance examination, she gave herself psychological debugging. On her left, she said: The college entrance examination cannot determine your emotions, but also has no right to decide you. Where to go, you think gold is sure to shine. If you are very capable, even if the college entrance exam is wrong, you will definitely find the opportunity to play your ability. In fact, this is a positive hint for improving your confidence.

5, walking up the chest and looking up

Some students took the exam well and walked up to raise their heads. Some male students also walked sideways, quite cattle. This is the performance of confidence, some students did not test well, walked down and bowed, listless, lack of confidence. This is a kind of psychological feedback of people, so I suggest that students in the college entrance examination review stage, especially before the various mock exams, as well as the college entrance examination, must walk up the chest, the pace is strong, the speed is about a quarter faster than usual, Use such actions to enhance your confidence.

Second, optimize the mood

Many candidates have various emotional problems in their senior year. For example, very depressed, mentally irritated, unable to sit still, can not eat well, sleep well, flustered, easy to talk with others, even sometimes urgent work can not finish, fell books fell notebook, some girls are still anxious Grab your hair and so on. These are all emotional problems, which are a major factor in the decline of the college entrance examination and the usual results. So how do you adjust your mood? Here I mention five specific operational recommendations:

1. Catharsis

What is the catharsis method? Just say your depressed, depressed, anxious, and restless minds, let go, don't lie in your stomach, don't lie in your heart. There are three specific forms of catharsis:

a, face-to-face conversation with friends and family

When you are depressed, you will get pressure from your own words and your classmates. The mentality will gradually gradually calm down, which is a common method used by many students to adjust their mentality.

Liu Qi, the first person in the liberal arts college in Hubei Province in 2000, said: Before the college entrance examination, he was a little nervous. He took the initiative to talk with the teacher and talked with his classmates. After these exchanges, his mood gradually calmed down.

b, writing method

Write your own depression and depression on the paper, then tear it off and give it a fall, which can also help release the pressure in your heart.

c, exercise method

Going to the playground to run 1500 meters, or doing some heavy work, sweating, taking a shower will also help release the pressure.

2, deep breathing

Deep breathing is a good way to adjust your mindset, but many candidates ignore this method. To be honest, many candidates do not take a deep breath. I ask him if you will take a deep breath. He said, Teacher Wang, I am 18 years old, panting 18 Years, will you not take a deep breath? I said that you called me to see, he shouted hard, headache, not only did not adjust the mentality, but also caused tension, why? That is, he will not take a deep breath. I told the students to take a deep breath of two essentials. The first method is a slow, rhythmic inspiration. The second method is a slow, rhythmic inspiration. Don't call immediately, stop for a second or two, and open your mouth slowly. call. Many students have used this method to achieve satisfactory results.

In the 2002 college entrance examination, Li Bomeng, the first person in Guangdong Science, said that after he got to the examination room, he did not rush to do the problem, but he sat there to take a deep breath and let his mentality ease. Write your own name and test number on the paper, and the mentality will calm down.

3, massage Neiguan

With the right thumb, massage the Neiguan point on the left arm. Where is the Neiguan point? Your right hand, two, three, and four fingers together, press the edge of the index finger and the front line of the left hand wrist, so that the fourth finger of the right hand, that is, the part of the ring finger pressure is the Neiguan point. In fact, the Neiguan point is a point, the right hand thumb is pressed, basically the Neiguan point is included. How to operate? Slowly and rhythmically massage 36 times clockwise, usually learning to be nervous, my heart is irritated, nervous before the exam, when you enter the examination room, you can use this simple and easy way to ease emotional tension and calm your mind. .

4, whole body muscle relaxation method

Stand freely, relax, close your eyes, meditate on "skin scalp", and experience the experience for a second or two. At first you will not feel loose. If you gradually read it, you will feel loose. Then you will recite the "fat loose" and experience one or two. Second, then meditate on the "post-head loose", experience the experience for a second or two, followed by the number of meditation "chest loose" "back loose" "abdominal loose" "waist loose" "hip loose" "thigh loose" "post thigh loose "Scalgia loose" "legged stomach loose" "sole back" "foot loose", after finishing it is generally about two minutes, when tired, do it when you are upset, help you relax. When the person is nervous, the muscles are tense, and the muscles relax to help the spirit relax.

5, positive imagination

When your own exam is not ideal, when you are depressed, think about your past exam success, think about the past when you are happy, this will rekindle positive emotions to eliminate the current negative emotions. You can also think about the natural scenery when you travel to the beautiful mountains and rivers. For example, if you have traveled to the Mongolian steppe, think about the scene of “the wind blows the grass and sees the cattle and sheep”. Think about lying on the grass looking at the blue sky and breathing the fresh air. All help to relax.

Third, enter the state

The importance of the state to the exams The students are well known, how to enter the state? Five specific operational recommendations are proposed:

1, do not self-pressurize

Many students did not enter the state of study and the state of examination, which was caused by self-pressurization. I have investigated the 2005 college entrance examination. After the test, the students handled the teaching materials. One classmate told me that Teacher Wang sold 243 pounds of supplementary materials. It’s not surprising that the students look at their own desks and on the school desks. It’s not surprising that there is a one-foot-high teaching aid. If you don’t finish too much teaching materials, you will be overwhelmed, so I recommend students. The test papers and teaching aids arranged by the teacher must be seen. Generally speaking, the papers and teaching materials that the teacher did not have to arrange do not have to be done. One candidate once wanted to give up the college entrance examination. When he was on the phone with him, he said, Teacher Wang, I want to test the key universities, but now I have even the Haidian papers, the Huanggang papers, and the Qidong papers have not been finished. I am very confused in my heart, I don’t want to do anything, and I don’t want to take the college entrance examination. I told him that the teacher had arranged your paper and finished it. He said that he had finished it. I said that the teacher’s arrangement was finished, and you will have it. The college entrance examination is no problem. He listened to me, as if it was a key university.

2, adjust the biological clock

Many students took the night fight at night and didn't sleep at 12 o'clock. At nine or ten o'clock during the day, their eyes could not be opened. The teacher said nothing was clear, and it was not worth the candle. Moreover, the college entrance examination is a daytime examination, and the state is not good during the day, and it is impossible to play well. Therefore, I recommend that candidates in the third year of high school should sleep at about 11 o'clock every night. After the May Day, students must adjust the biological clock and try to sleep between 10 and 11 o'clock. After more than a month of adjustment, the college entrance examination When the day is full of energy and the brain is excitable, you can enter the state.

3, learn to test

Some students do not adapt to the frequent examinations of the third year. When they hear about the test, they blame the teacher. In fact, the candidates have only experienced various examinations, experienced the taste of various examinations, and gradually adapted to various examinations, and they can enter the examination state. Many candidates gave me a speech, especially the excellent candidates told me that the college entrance examination is a normal examination, but changed a classroom and changed to an invigilator. This is to learn the exam and adapt to various exams.

4, the appropriate paper before the test

Whether it is an important mock exam, or a college entrance examination, especially the college entrance examination, you must do the proper papers a few days before the exam, and do the papers that have already been done. Once you do it, you will have confidence in doing it. Don’t make new papers. If you have a roll, you won’t do it, your confidence will be frustrated. The purpose of properly making a roll before the test is to practice your hands, warm up, and find your feelings. Every year, when you have some self-reviews before the exam, you only read books, only take notes, just look at the papers. Do not do the paper, the result of the college entrance examination into the examination room to pick up the paper, hand, can not enter the feeling, can not enter the state, affecting the test results.

5, do not sleep early in the evening of June 6

Some of the candidates’ mothers told the children on the evening of June 6. Baby, I’m going to take the college entrance exam tomorrow. It’s almost nine o’clock. Nothing else has been done. Go to bed now. The child usually sleeps at 10:30, now Going to bed at nine o'clock, violating the biological clock, can't sleep, tossing and turning in the bed, his mother can't sleep, his mother looks at the watch, it's not good, at half past the night, turn on the light in his son's house, baby come A sleeping pill, a sleeping pill, the child screamed and slept, the next morning, the child could not wake up, the father and mother were anxious, wiped their faces, and ate some food on the examination room, one morning fascinated, Therefore, I recommend that candidates do not go to bed early on the evening of June 6. Even if you can't sleep, don't take sleeping pills. In fact, as long as the mentality is peaceful, even if you can't sleep well on the evening of June 6, the experienced 17-year-old child will basically not affect the next day's exam.

In the 2000 college entrance examination, the first person in the science department of Chongqing, Yang Zen, told me, Teacher Wang, I didn’t sleep on the night of July 6th. I said that you all want something, I think everything, but I don’t want to influence the college entrance examination. Two mornings, I felt very energetic. I answered the Chinese in the morning well. I slept at noon and had a better chemical test in the afternoon.

How do some students do not sleep well when they have a big test? I will give the students four small secret recipes, you can try:

First, drink a night of milk before going to bed at night.

Second, use hot water to soak your feet for ten minutes before going to bed, then massage your left foot and foot 60 times clockwise with your left thumb and then massage your right foot 60 times clockwise with your left thumb.

Third, there are sequential meditation figures. Slow, rhythmic from one meditation to one hundred, then one hundred silent to one.

Fourth, positive imagination. Some students can't sleep well because they are afraid, and they are afraid that the test is not good. You think about the positive emotions of the past when you test well, and dispel the current fears, which is also good for falling asleep. .

Fourth, give full play

Raise the soldiers for a thousand days and use the soldiers for a while. Many students have finished speaking after the test. They have not tested the level, they have not played well, they have not tested the level of the model, and they have not tested the level of the second model. It is a pity, so how to make full use of it? Five suggestions for specific operations were also proposed.

1. Strategically despise the paper, tactically attach importance to the paper

After I got the paper, I have been reviewing it for a long time, and I can basically do it. In terms of tactics, it is necessary to get a handful of questions together with a question, especially for simple questions. A lot of points to get the hand. Some candidates have thought that simple questions have been done. In fact, people have a trap and he does not see it.

In 2001, the college entrance examination chemistry paper was very easy. At five o'clock in the afternoon, many candidates walked out of the examination room with a smile. A little girl said that her mother was waiting for it. This year, the chemical paper is too easy, a piece of cake, another one. The male candidate came to me. He met me and told me, Teacher Wang. After I finished the paper, I still slept. He was very proud. After knowing the chemical points, I called and told me that Teacher Wang made a low-level. The mistakes that can't be forgiven, many simple questions are lost, the plus sign is written as a minus sign, too many small mistakes, lost more than 50 points.

2, using test strategies and techniques

The test and skills of each classmate are not exactly the same. The test strategies and skills of each class are different. The students should think about the exam before the big test and before the college entrance examination. What kind of test strategy do I use? skill. I only emphasize two points here. First, each paper strives to stay for five minutes to ten minutes. Many students didn't finish the paperwork and had no time to check. He said that the problem behind it has not been done yet. In fact, the problem may not be solved by everyone. You still have to stay at least five minutes to ten minutes, or even more time. The previous checks have been done, and those who have calculated the errors have been changed, and they can earn a very eight points. Wu Jiexing, the first science student of Zhejiang University in 2004, told me that my mathematics paper also checked out eight points during the final inspection. Second, increase the writing speed. Many students have not done many exams. One reason is that the writing speed is too slow, the college entrance examination time, the time is the score, so I suggest that the students have to think clearly, and then, on a clear basis, strive to write speed. accelerate. This ensures that the paper can be answered and there is a certain amount of time to check the paper.

3, look at the subject must be accurate

There are many candidates who lose points because they look at the wrong questions and look at the missing questions. I suggest that candidates develop a habit from the usual time, and look at it twice when reviewing the questions. The first time, the known conditions and unknown conditions are clearly seen. The second time, we must look at what the teacher’s intention is. In this way, you can get the answer.

4. Establish a knowledge network system

Some students told me that Teacher Wang, I know everything about the exam, but my head is like a paste in the examination room. This is mainly because there is no system of knowledge and internet. After three rounds of review, the students Knowledge must establish a complete network system, so that what is required can be quickly proposed.

5. Training and applying divergent thinking

The ability of the college entrance examination, especially the ability to test innovation, requires divergent thinking. It is recommended that students often train divergent thinking. The method is very simple. For example, I ask you what is the use of bricks? You have to answer ten kinds of uses very quickly in ten seconds. Bricks can build roads, build chimneys, build walls, hit cats, hit dogs, hit mice, hit bad people, use tables, use stools, press things. use. For example, what is the use of flowers? What is the use of glasses? What is the use of the nose? I often ask, self-answering and self-answering, students can ask each other, after training, the students' divergent thinking ability will be improved, the exam will be used. When you take the test, you can't think in one way, think in various ways, think about the problem from all angles, and solve the problem. It requires divergent thinking.

I proposed the college entrance examination mentality to adjust the sixteen characters, a total of 20 specific methods of operation are simple and effective, for the high school year, and the college entrance examination to adjust their own mentality. The mentality is well adjusted, and it will definitely be good. Finally, I wish the students a successful college entrance examination, the gold list title!