High school sprint: How do college entrance examination students pass the psychological plateau

High school sprint: How do college entrance examination students pass the psychological plateau

Psychological plateau refers to: In the sprint state of the college entrance examination, when each candidate reaches the limit of physical fitness, there will be memory loss, anxiety, disgusting, irritability, and sudden decline in performance. We call it no Oxygen breathing period, or plateau.

Parents give more companionship

Parents should communicate more with their children when their mood is low.

Some children do not like to communicate with their parents. It may be that the child thinks that he is a big one and needs to adjust his own life and study. Excessive interference is a violation of him. At this time, parents should adjust themselves, and they can communicate through observations or other ways, and try to respect each other.

Under high pressure, candidates are more likely to be emotional. At this time, parents do not need guidance, do not need guidance, avoid accusation, give the candidates some autonomy, just need to accompany the children, this is companionship sharing.

Reference run theory

The college entrance examination plateau is comparable to the long-distance running limit. At this time, the candidates are not as good as the red line in the distance. It is better to look at the opponents in front of them and understand their opponents better. In addition, candidates can compare themselves with each exam and try to surpass themselves. This method is actually not subject to the pressure of all aspects of the parents.

Learn to self-aware

The exams are dysfunctional, can't sleep before the exam, have a blank head, and have an inexplicable fear of the exam, all of which are part of the plateau response. The mitigation method can also learn the better way in psychology - self-awareness, that is, to stop anything that makes the candidate nervous or anxious. This trick is often tried and tested, and it is very useful. Candidates need to spend some energy to do it.

Give your child a massage

Parents are advised to give their children a massage every day. Massage is an interaction that promotes the warmth and belonging of the family and the child. The mother's arms and the power of the father will make the child feel psychologically relaxed. In the massage process, there is a feeling of happiness and warmth. This kind of communication will restore the child from the feeling of anxiety and frustration to the sense of security of the family.