How do high school candidates maintain a good pre-test mentality?

How do high school candidates maintain a good pre-test mentality?

The college entrance examination is not only the examination of knowledge ability, but also the examination of psychological quality. Only when the two are coordinated and work together will they create their own brilliant achievements.

As the college entrance examination approaches, it is necessary to check for missing vacancies, prepare for the preparation of knowledge, and adjust the mentality to prepare for psychological preparation.

How can we maintain a good preparation mentality? The author gives you some suggestions here:

First, positively suggest yourself.

A person is willing to have a good attitude first, in order to have a good attitude, so in the last period of time, the students should actively suggest themselves in the heart: I have a good attitude, I can succeed!

Contain and abandon negative psychology such as anxiety, fear of failure, impetuousness and frustration. When there are signs of these bad mentalities, brake in time to prevent wild grass from growing. Through the transfer method to regulate themselves not to develop bad mood.

Second, strive for the affirmation and praise of others, does not violate the school rules.

Actively answering questions in class, taking the initiative to engage in hygiene and helping others after class, often win the affirmation and praise of teachers and students, will undoubtedly make you happy. A good mood can be created with beautiful things.

In turn, for the last time, try not to violate the school rules. If a person does not protect from the evening, he or she must be criticized or accused by teachers and classmates. Self-esteem needs self-discipline to maintain it. You can't indulge yourself because you are nearing the end. As a result, not only will your image be damaged, but you will also feel bad.

Third, tolerate others, not against others.

In the last period of time, we must adopt a tolerant attitude towards the surrounding things and people, and not contradict people. Go to the cafeteria to buy food, wash in the bathroom, exercise on the court... Sometimes it is inevitable to rub with people. At this time, don't intensify the contradictions, and calm your mind to avoid unpleasantness.

Be sure to remember that your "big thing" is the college entrance examination, the other is a small matter, other things can only serve the college entrance examination, not because of small loss.

Fourth, maintain a healthy body.

Continue to maintain the necessary exercise, eat and drink in the diet, and fight for the last time. People are sick and angry, and they are still in a good mood. Have a healthy body to have a good attitude.

Five, the two ears do not smell the window, and only want to take the exam.

In the last period of time, the goal is single, not interfered with other chores and trivial matters in life. It is always easy to maintain a good attitude. On the contrary, if you worry and worry about other things in your life, you will often increase your worries and do nothing. .

I hope that these suggestions can help the students, and success!

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