How to eliminate anxiety in the post-secondary exam

How to eliminate anxiety in the post-secondary exam

Recently, I learned from some senior high school class directors and the senior team leaders who are in charge of the third-grade regular work. Recently, as the college entrance examination time is getting closer, many high school students have the following performances: excessive anxiety, always worried that time is not enough, so they Race against time, no lunch break at noon, after returning to the dormitory in the evening and evening, after someone else fell asleep, they still had to fight for the night, so the next morning, they were listless and fell asleep, and directly affected the morning study. In addition, due to the lack of rest, the students directly lead to physical decline, physical overdraft, and the result is easy to catch a cold. Obviously, this is due to the chain negative effects of excessive anxiety. If you do not guide the students to adjust their status in time, and get out of the misunderstanding as soon as possible, it will inevitably be counterproductive, and the effort will not be thankful, and the wife will be lost.

Students have a variety of causes of anxiety, but the underlying cause is still from themselves. On the one hand, there is a misunderstanding in understanding: I always think that there is not much time, I don’t fight today, and I have to wait for it; I still have a lot of content to review, and there are still many questions that I have not done; on the other hand, I have no confidence in myself. Inaccurate, misplaced comparison, and high expectations, so the pressure is great. In addition, there are pressures from families, teachers and society.

There is no doubt that stress and anxiety are closely related. In order to ensure an effective review and a smooth transition in the later period, efforts must be made to eliminate these anxiety.

1. Correctly understand yourself, position yourself reasonably, and return to yourself.

2. Correctly handle the relationship between review and adjustment; both must take care of each other and cannot lose sight of one another. Balance and harmony are complementary.

3. Actively integrate into the activities of the class, especially the collective cultural and sports activities;

4. Take the initiative to communicate with classmates and teachers, tell the truth in time, and relieve the anxiety that should not be in time;

5. Live in a regular and orderly manner every day, and don't change the habits that have already formed in the short term. Nothing is better, naturally.

6. Adhere to a certain amount of physical exercise every day, eliminate anxiety during exercise, and always maintain the proper mental state;

7. Stay away from the problem, only do the basic and intermediate questions, rebuild self-confidence, and regain the sense of success; practice and test questions can never be done, and grasping the main knowledge is fundamental.

8. Take about ten minutes a day to practice writing. One is to cultivate perseverance, the other is to divert attention, and the third is to increase the strength of writing for the college entrance examination.

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