College entrance examination inspiration: seven preparations before the college entrance examination

College entrance examination inspiration: seven preparations before the college entrance examination

The 2019 college entrance examination is about to arrive soon. Many candidates have been anxious and do not know how to spend the last time.

What kind of mentality should candidates take in the final days of the college entrance examination? Bloggers believe that moderate anxiety can help to develop their potential, but excessive anxiety can inhibit the brain, which is not conducive to on-the-spot response. What the candidates have to do these days is to adjust their mood to the best condition.

1, determine the target, should not compare

Candidates must have correct and objective estimates of their ability to test, and proceed from the actual situation, determine the appropriate test objectives and expectations, give yourself a correct position, and avoid high and far-reaching.

The senior high school entrance examination and the college entrance examination are an experience, not all life. This experience is just like one of your important activities. It may be successful, it may not be satisfactory, and the right is an experience.

2. Optimize your emotions and enhance your self-confidence

Candidates will encounter a lot of pressure and frustration before the test, and it is normal for the mood to fluctuate, but the candidates should be consciously controlled. The usual practice is to experience the good experiences of the past through positive self-imagining to arouse your own good emotions. When you are nervous, take a deep breath and slowly exhale, inhale, and relax your muscles.

In the last few days of the exam, I meditation several times a day, "I will be able to test well", "I will be successful" and other words with positive self-suggestion, and look up and walk to enhance self-confidence. In order to maintain the state, you still have to do the right amount of exercises in these days, but don't do any more problems.

3. Pay attention to the process and dilute the results

An important reason for tension is that there are unwarranted concerns such as the failure to get an ideal school and the inability to explain to parents. This kind of worry is not only helpless, but affects the presence. Therefore, when approaching the exam, candidates should be separated from the process and results, that is, as long as they focus on improving the level of knowledge, as for the results of the exam, don't think too much, "just do your best."

4, scientific use of the brain, adjust the work schedule

Too many "time wars" and "sea battles" often keep the brain in a state of constant tension, which is not conducive to the systematic and organized knowledge. Practice properly in the past few days before the exam to maintain the state.

Students who are used to driving night trains should slowly advance their sleep at night and get up in the morning, about half an hour in advance, so that the excitement of the brain is synchronized with the test time, and strive to achieve the best at 9-11 in the morning and 2-5 in the afternoon. The emotional state.

5, adequate sleep, work and rest

If you want to review your sleep time, it is not worth the candle, but don't pay too much attention to the importance of sleep. If you don't sleep well at night, you should treat it with normality and let it go. However, if you have been insomnia for a long time, be sure to treat it under the guidance of a doctor.

In addition to learning, other activities can be adjusted. Such as walking, jogging, etc., but not too intense, so as to avoid excessive consumption and early consumption of physical fitness. You can also listen to the slow-paced light music, which helps to ease the tension.

6, light diet, nutritious

Candidates consume a lot of body before the test, and a reasonable diet can supplement the physical exertion of candidates and improve the learning efficiency of the brain. But the diet should be light and delicious, and use foods rich in vitamins, high protein and calories. In addition, candidates should not blindly drink brain medicines.

7, fully prepared, calmly playing

Candidates should prepare their own stationery and documents before the exam, and prepare umbrellas and rain gears according to the weather conditions. Check out the situation on the day before the exam, familiarize yourself with the environment, and do some research on the driving routes and time required from the residence to the examination room.

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