Arrange the college entrance examination diet with a normal heart

Arrange the college entrance examination diet with a normal heart

Half a month before the college entrance examination, the candidates entered the final sprint and countdown stage. Many parents are anxiously waiting around, hoping to provide logistics services for their children in food, clothing, housing and psychological encouragement. As a result, many people began to carefully create a “college entrance examination diet” and “intellectual supplements” for their children. In fact, during the college entrance examination, it is forbidden to add or subvert past eating habits and content, or to add a lot of “fresh things” that have not been eaten before. Just follow a principle: reasonable, safe and hygienic, three meals a day, a diet.

First of all, the candidates must have a regular diet. Do not change your child's usual eating habits. If the child is working overtime at night, they can add meals appropriately, but not too much. The added content may be a beverage such as milk or yogurt, or a bowl of porridge or light noodles or noodles. Before going to bed, the brain should go to rest, so don't let your child eat too much fish or other high-protein foods too much, because too much high protein will cause night dreams and interfere with sleep quality. The jujube kernels and fresh milk can calm the nerves, let the brain run for a day, and sleep in a calm environment.

Secondly, it is necessary to ensure the regularity of the three meals, the quantity and quality are appropriate.

From the basic needs of three meals a day, breakfast must be eaten. Because the student is in a void state after getting up in the morning, when the blood sugar drops, he must eat. If you do not eat breakfast or eat a low-quality breakfast, there will not be enough glycogen reserves in the body for consumption, which will cause fatigue and unresponsiveness, affecting the quality of class and review. A reasonable breakfast should be complemented by the main and the deputy, dry and thin balance, and a combination of vegetarian and vegetarian. The amount of calories supplied by the breakfast accounts for 30% of the total calories. You can choose traditional starchy foods such as bread, bread, porridge and noodles. At the same time with milk, eggs, may also be appropriate to add some fresh vegetables to facilitate the balance of nutrient intake.

Don't use leeks for lunch, you must mix it with meat, and pay attention to staple food. The staple food is very important, to ensure that each meal is 1-2 meters. You can also buy fish foods such as freshwater fish and deep-sea fish. They are not only rich in high-quality protein, but also rich in nutrients such as calcium, iron, DHA, EPA, etc., which have many benefits for improving immunity and improving body function.

Dinner is light and should not be full. If you study for a long time, you can consider adding meals, but if the dinner is very greasy and the food is full, the learning efficiency at night will be greatly reduced.

In a day's diet, parents should strictly control the child's food hygiene, and provide some fresh fruits in the season to remind children to eat more fresh green vegetables. The glucose required by the brain is mainly from the supply of starchy staple foods, so rice must be eaten well.

It must be reminded that not all candidates are suitable for “tonics” and there is no need to supplement the turtles or Cordyceps in large quantities. As long as the normal diet, normal, can meet the nutritional needs of candidates, if there is no appropriate time due to seasonal changes, there will be unexpected adverse reactions. In addition, candidates and parents should not expect those products that are stimulating and refreshing to produce "extraordinary functions". If the candidates do not absorb or adapt, they may cause diarrhea, allergies, colds, and fires.

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