What kind of mentality are you in before the college entrance examination?

What kind of mentality are you in before the college entrance examination?

In the past few days, I took the students to carry out the “simulation training” before the test, and carried out special training in terms of accuracy and speed of the questions. The vast majority of students are still good, and all aspects have entered the actual state of combat. Because learning is to simplify complex problems, the types of questions that may appear in the high test papers are adaptively trained before the test. However, the status of individual students is not very satisfactory. I found that it is not a question of their level and ability. It is purely a matter of mentality. Because I want to test well, I even deliberately look at the training very seriously. I feel fortunate that I found this before the exam because we still have time to change.

Some students have said to me that they have become nervous in the past few days. If there is no good attitude to deal with the college entrance examination, it is difficult to test the ideal results, so don't say that they can play extraordinarily. In general, the psychological state of candidates can be summarized as follows:

First, excessive tension:

Cause: The expectations for yourself are too high and the pressure on all sides is too great. Such pressure comes from yourself, family, teachers, etc.

Performance: During the pre-examination review process, the mood is unstable, some candidates are anxious, irritated, and the learning plan cannot be implemented.

Adjustment strategy: maintaining a proper state of nervousness before the test is conducive to improving the efficiency of learning, but the over-pressure has caused counterproductive effects. Therefore, candidates who encounter such a situation should give themselves a psychological suggestion: this is a normal phenomenon. In addition to this, learn to talk to someone you trust, and eat some food that relieves stress:

Vc has the effect of relieving psychological stress. Strawberry, onion, cauliflower, spinach and fruit all contain Vc.

Carrots can improve memory to a certain extent.

Lemon can energize to a certain extent and improve the ability to accept. In addition, some cold, greasy, and hard foods, candidates in a state of tension should eat less of these foods, because tensions will affect the digestive function, these foods will increase the burden on the stomach, but make students more nervous. There is also a moderate amount of exercise to ensure adequate sleep.

Second, the pessimistic lost mentality:

1. Causes: Mainly due to lack of confidence, some students have doubts about their ability due to their efforts to see no effect in a short period of time. In particular, the recent unsatisfactory examination will produce a feeling of inferiority, a sense of fear in the college entrance examination, and the formal feeling of such a pessimistic feeling.

2. Performance: Depression, let yourself be in a state of depression, lack of self-confidence, distrust of oneself, and often doubt their ability.

3. Adjustment strategy: To be objective and comprehensive in your evaluation, you must fully see your own strength, and do not require anything to reach the ideal state, so you don't have to negate yourself because of an occasional failure. I remember when I was in high school, the slogan in front of the classroom: some restrictions, starting from the heart of the person. Therefore, do not always limit yourself in the heart, the college entrance examination is in the future, there are many variables, how do you feel that you can't?

To be good at discovering my strengths, I actually found that some students are actually very level. They care too much about every exam. As a result, every exam is not good. I believe that efforts will eventually pay off. Under such psychological state. Candidates, there are many students who are studying hard at ordinary times, and the foundation is relatively solid. Therefore, students like this before the exam should learn to find their own advantages and enhance their confidence.

Third, the state of blind confidence:

If students are in a state of blind self-confidence, then such students are likely to lose very badly in the college entrance examination. I think that at present, there are many students in this situation. Sometimes I also encountered such students, and not a few. When they asked where they were short of problems, they always felt that there was no specific place, but their scores were clear and even written. When it was clear, it saw itself perfect.

Cause: Due to the defects of personality, occasionally gaining a success is complacent, especially in the most recent exam. I feel that my score is more "ideal" and I feel that the college entrance examination will definitely achieve better results than this one.

Performance: Some students are blindly optimistic about the college entrance examination, overestimate their ability, and are too relaxed before the exam, so that their good test status fades.

Adjustment: I have always said that the mock exams in the college entrance examination and peacetime are not the same, whether it is the scene, the atmosphere, or the quality of the examination papers, the quality of the questions is different. If some students are too blind and optimistic, once they appear abnormal in the exam, they will disrupt their own state and make themselves defeated. Some examples of the past are clear: the usual model test is very good, and there are many people who have lost the college entrance examination. Therefore, we must warn ourselves from time to time: the pride will be defeated!

Fourth, the best test status:

Causes: Some students with better psychological quality, in the usual examinations, constantly analyze the reasons for their failures, have accumulated rich experience, and can adjust their own state according to the specific conditions of the examination, so such students are Model test, or in the college entrance examination, can be more objective and calm treatment. Such students can easily maintain the best test status.

Performance: Can adapt to any question type in any test paper, with confidence and high morale. And in the exam can build a universal connection, the answer is to be perfect.

Keep the strategy: stick to it with your own methods that are suitable for you, but be careful: ensure adequate sleep, don't feel that your state is good, just work hard, review time, and the results may affect this state. . Scientific diet, use the brain, and meet any challenge with a good attitude.

I wish the students a good attitude to meet the college entrance examination.

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