Adjusting the state of the self as a system engineering - the third letter to the third year

Adjusting the state of the self as a system engineering - the third letter to the third year

The weather is getting cooler, and the students' learning is getting better. As a good start for my third year of study and life, I hope that students will first adjust their self-state as a major event, as a systematic project to regulate and operate.

For example, sleep. Ample sleep is the foundation for a good mood throughout the day and the basis for effective learning. After the evening of self-study, simply wash and quickly go to bed. The management of the dormitory in the school is very strict, which basically guarantees the students to go to bed in time. I hope that the students will move back to the school from the outside of the school in accordance with the requirements of the school. The students who go to school should be self-disciplined, not watching TV and playing with other things. Also, do not do homework to avoid excessive insomnia caused by excessive brain. You must go to sleep at around 10:30, get up at 5 in the morning, so you can only guarantee 6 and a half hours of sleep at night. The efficiency of learning in the afternoon and evening is crucial. It is necessary to have more than one hour of lunch break at noon, so that your overall sleep time can reach 7 and a half to 8 hours. Many students don't pay attention to rest, relax at night, go to the north and the sea, talk and laugh, and unwittingly waste one or two hours. I still feel that it is a break time. I don't know if this time is the time for nurturing learning efficiency. The timing of the resurgence of Rui Yili. What's more, you can't control your own desires, sneak up to the Internet cafes, indulge in the inability to extricate yourself, and play all night and get tired and dizzy, that is, school discipline can not be allowed. It is also an irresponsible performance for yourself and your family. Such a classmate is destined to be a loser in learning, a frustrated person on the road to college entrance examination, and regret is inevitable. Sleep is a very important thing for our high school students who are nervous about studying. If you don't rest, you won't work and study, and you won't be able to achieve your vision and life blueprint. Adjust yourself, start with sleep.

For example, morning exercises and slogans. The day is in the morning, this sentence is widely spread, because it tells a psychological phenomenon, that is, a happy morning, there will be a good hint of the mood of the day. In the morning, a neat team lined up with shouting slogans, ran out of the school gate, breathed in the fresh morning breeze, and shouted with a tidy rhythm, and the beautiful and fulfilling day began. Therefore, I hope that the team in the morning exercise must be neat, and the slogan must be shouted out. We require each class to have an oath of its own class characteristics, to invest when swearing, to be focused, and to be pious. Be absent-minded, haha, your vows can't motivate and suggest your mind. As the saying goes, sincerity is spiritual, and heart is not. Shouting slogans and vows is also a truth. You can't immerse yourself in the context of slogans and vows. How can you feel the incentive of the vows? It can't be influenced by the vows. As an important step in adjusting your self-state, you must take good morning exercises and shout out momentum!

Another example is the good study habits of the Nissin Week. In line with the teacher's overall review progress, many students have developed a rigorous and scientific study plan, and the implementation of the plan is the most important. The grand architectural blueprint needs to be implemented on one brick and one tile, and finally the high-rise buildings can be built. You only have to complete the weekly study tasks, you can not complete the semester after one month, in order to successfully complete the learning objectives. The last class in the morning, afternoon and evening is your moment for this and the final summary of the day. Don't just fall into the whirlpool of the homework. Be sure to take time to reflect and summarize: review the review content on the day. , the type of wrong type on the day of classification. A few minutes of meditation and memories are indispensable to you. Every weekend, Saturday night and Sunday all day, there is time for you to detach yourself, and go back and clean up the content that was reviewed in the week. Our problem now is that it is just a slap in the face, but forgets the most important point, that is, the reorganization of the reviewed content. Knowledge needs to be firmly grasped in a certain structure, and it can be flexibly used. If your study is just to stay one learn, you can't make a difference, it is very inefficient. Students who are good at learning, please take time out of the day and clear the week, without leaving a knowledge dead end. Going all the way, leaving no regrets or missing. In this way, you can always move forward in a solid manner, and your mood will be more enjoyable, and you will be able to build confidence and consolidate your self-confidence so that your learning status will always be healthy.

Finally, the good state of the self is based on self-confidence.

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