The most important diet in the month before the college entrance examination

The most important diet in the month before the college entrance examination

A month later, the annual college entrance examination is about to kick off. In the last month of the college entrance examination, many parents and students are highly engaged in preparations. This month is also the most crucial period for college entrance examination students.
This period of time is the most brain-consuming, and it is necessary to keep up with nutrition both physically and mentally. If you don't pay attention, it will lead to physical strength decline, power failure, affecting test scores will not hurt your health. So what to eat before the college entrance examination becomes a science.
1. Taboo overeating This is a nutrient iron discipline that students or anyone must follow.
First of all, parents should not change the students' eating habits and eating patterns. Don't force the children to eat because they are close to the exam. It is the right way to eat too much and keep the original life order. Secondly, don't give Students should not eat foods that they usually do not like or eat, so as not to cause adverse reactions or vomiting. Parents should not confuse children, and do not make up for it. It is best to mix and match corn, millet and rice. The flour is mixed and eaten, which can add rich B vitamins.
During the college entrance examination, candidates are most afraid of overeating and malnutrition. Under the premise of ensuring nutritional balance, the amount of staple food should be limited accordingly, and high-protein, high-phospholipid and high-vitamin foods should be appropriately added. The main energy source of brain tissue activity is glucose. If you do not eat staple food or eat too little, it will lead to a lack of glucose source, which will affect the brain's thinking ability. In addition to the general rice and white noodles, the staple food can also eat some coarse grains and grains, such as red beans, mung beans, black rice, brown rice, etc., to make a reasonable mix.
2, the meal should not be too greasy, the college entrance examination actually gives parents a lot of pressure, many parents give the children big fish and meat, causing the food to be greasy, but unwittingly lead to the imbalance of nutrition. Therefore, the necessary nutritional support is very important, and the focus of the three meals should be different.
Breakfast: Must be nutritious.
The importance of breakfast is not only for students, but people who do not eat breakfast are prone to aging.
The students who are about to take the college entrance examination are very brain-intensive, and the morning is the time when the students have better memory and a clear mind, so breakfast is the most important for the students. The staple food for breakfast can be buns, steamed buns, rice noodles, all kinds of whole grains can be added; add enough carbohydrates, such as milk, yogurt, steamed or boiled eggs; eat some fruits or vegetables, or a small amount Meat, because fat foods have certain benefits for improving memory. Do not eat fritters for breakfast, and the fritters contain alum, which will inhibit the brain's excitement.
Chinese food: Chinese food can't be too greasy.
After studying in the morning, the children need a rich lunch to supplement their nutrition in time. The students preparing for the exam are under great pressure and are prone to constipation. They can eat more crude fiber foods such as celery and leeks, because these have the effect of regulating the gastrointestinal tract. Parents can arrange some high-energy foods such as meat, eggs, and soy products, and prepare a little soup.
Dinner: Dinner should be based on a light diet.
For dinner, you can eat more fungus or kelp-like food. Because students spend a lot of time during the day, they must replenish their energy at night. They can't listen to students who want to lose weight and other similar words. Losing weight is not at this time.
The staple food for dinner can be soy milk, soy milk, preferably porridge, because porridge can not only provide good nutrition, but also easy to digest, but do not add preserved eggs in porridge, because preserved eggs contain lead. You can drink some millet mung bean porridge, which is rich in tryptophan, has a sleeping effect and is easy to digest.
3, eat more bananas can ease tensions for the college entrance examination nutrition arrangements, but also "the right medicine", recommend special recipes for different situations of children.
The foods that relieve tension are: bananas, walnuts and other foods containing more vitamin C; foods for eye care are: vitamin A, carrots, animal internal organs such as pig liver; foods that enhance memory are: foods containing more DHA, have activated memories Benefits, such as cabbage, soy products; foods that prevent brain fatigue are: rich in vitamin B, such as soybeans; anti-stress foods: tomatoes and citrus and chocolate, but remember not too much.

More quiet candidates can eat more red food, which can play an active role in the brain. More eager candidates can eat more calcium-rich foods such as bananas, milk, yogurt, small fish, shrimp, sesame sauce, etc., are good choices. In addition, black food can play a certain degree of tranquility, such as black beans and fungus.
4, candidates diet taboo tea, coffee can not drink; drinks, especially carbonated drinks and sugary drinks can not drink. Water supplementation mainly depends on boiled water, mineral water, juice, and vegetable juice.
A special reminder is that health products cannot improve performance. Every year, when I go to the college entrance examination, the advertisements for supplements are overwhelming. Many parents spend a lot of money to buy supplements in order to make their children's achievements. The result is that after the college entrance examination, students often have endocrine disorders, biological clock disorders and other phenomena to see a doctor, most of these students are not satisfactory.
In fact, health products can neither improve test scores nor improve IQ. It is only practical for a specific population at a strict dosage. Because only patients need to make up the brain, normal people can not get smart when they eat these health products. Some health care product producers use false, exaggerated, and untrue words to claim that their products can improve IQ and academic performance. In fact, most of them are not true.
I hope that parents and students can take the college entrance examination rationally, not too extreme emotions, because it will have negative effects.