Ten tips for adjusting the college entrance examination to the best state

Ten tips for adjusting the college entrance examination to the best state

The annual college entrance examination is a gateway for every candidate, so the competition between candidates is inevitable, and a good attitude is an important magic weapon for the college entrance examination to win. The following 10 tips can help candidates adjust to their best:
First, discard your self-confidence and be confident.
Regardless of whether you are top-notch or have a certain gap with others, don't forget to get up with confidence every day. Regardless of personal circumstances, each person has his or her own strengths and weaknesses. Some students have a solid foundation and no matter how the college entrance examination changes. Some students are flexible and agile, have certain innovative thinking, have strong comprehension ability, and are especially suitable for the test of innovative work. Some students read a wide range of books. Open vision, good psychological quality, strong ability to resist frustration, good at super-level play. In any case, on the eve of the college entrance examination, do not blame yourself for your own shortcomings and deficiencies. You should look at it, think more, remember your strengths and potentials, and stimulate self-confidence.
In reality, if confidence does not necessarily make you successful, then losing confidence will definitely lead to failure. Many of the outstanding achievements in the students lost in the college entrance examination, they are not lost in the ability to learn, but lost in confidence.
Second, the transfer of emotional regulation Psychology believes that in people's learning life, emotion plays a very important role, it is like a stain, making people's learning life with a variety of colors. The same thing, the angle of the problem is different, the mood is different, and the result is the same. Looking at the problem from a different perspective, the emotions are naturally adjusted. In the exam review and college entrance examination, you must learn to transfer emotions and adjust your emotions to the best state. When you are in a stressful mood, listen to light music, slap a small tune, or stretch your hand, bend over, shake your neck, twist your buttocks; or walk outside, look at Yunxia, ​​listen to the sound of frogs; or chat with classmates, talk Funny things, humorous and humorous. You can take a deep breath in the examination room and look out the window. Through these, the psychology is adjusted and the emotions are optimized.
Third, calm and calm self-decompression.
Reduce the psychological expectations before the exam, do not always think about going to college, admitted to a prestigious university. To know that college entrance examination is only one stage in life is not all. As long as you take the test with a normal heart, it is victory to give full play to your own level. In what kind of mentality to treat the review and the exam, there is a great relationship to the best state. If reviewing exams and exams as a challenge, it will motivate them to enter the state quickly; seeing it as an exercise, it will be invested in a peaceful state of mind; seeing it as an opportunity will be greeted with a positive attitude.
Fourth, self-quality and resolution concerns.
Self-defense is one of the best ways to adjust your mind. For example, if you have a worry about "the closer you are to the college entrance examination, the more you worry about your ability," you may wish to conduct the following self-examination: Ask yourself: Is this worry necessary? Self-answer: No need, I always study hard, although not very good, but as long as I carefully prepare for the exam, play normally, this exam can be fully tested, and there is no need to worry about this unwarranted worry. Also ask: Is this kind of worry beneficial? Self-answer: No, it has no harm, it relaxes people's fighting spirit, and shifts people's attention to the goal. If it is not eliminated early, it will be regretted after the test. Ask again: What should I do? Self-answer: The most important thing is to be confident in the exam, to organize review in an orderly manner, and to prepare for the exam in a down-to-earth manner. Through such self-examination, the worry in my heart is resolved.
5. Positive suggestion to overcome embarrassment.
Positive hints can strengthen your confidence and eliminate troubles. Negative hints can reduce people's confidence and increase their anxiety. Candidates should make positive hints and self-inflate according to their own situation before the test. "I will do it, I will do it." "I have great potential." "I am making great progress." "I like the challenge." Don't worry if you encounter problems that you can't solve. From the story of the fox eating grapes, we can get enlightenment. If the fox can't eat the grapes, the grapes are sour. This is not a “self-deception” but a “smart person”. In the face of a grape that you can't really eat, it's better to say that this grape is sour, rather than the sweet ones - you can find it, do what you can, and make up for it. , can also be successful. Through good self-suggestion, you can dispel depression, overcome embarrassment, restore self-confidence, stimulate excitement, and adjust your mentality and mood to the best state.
Sixth, take a solid step every step.
Weaken the sense of sacredness and unattainableness of the college entrance examination, and focus on how to take every step in a down-to-earth manner. Valenta is a famous American steel cable acrobat. People walk in steel ropes at a height of tens of meters from the ground. There is no safety protection measures. The danger can be imagined. But Valenda is not afraid, every battle will win. Someone asked him the success of the decision. He said: "When I walked the cable, I didn't want to go to the destination. I just wanted to take the cable. I concentrated on every step, no matter what the gains and losses." Later psychology focused on this. The psychological phenomenon of doing your own things and not moving for other distractions is called "Valenta mentality." For candidates to succeed, they should have this Valenta mentality. Don't think that the problem is too complicated and difficult when dealing with the college entrance examination. Don't pretend to be unpredictable and let yourself start before you start. As long as you don't think that the college entrance examination is so sacred, it is so unattainable, it will be much easier for you to learn and cope. In fact, every student starts from the beginning of school and prepares for the college entrance examination every day. Every day, they step by step to the college entrance examination. The college entrance examination in June is only a relatively large test.
Seven, normal work and rest to avoid disruption.
It is necessary to ensure adequate sleep before the exam, and to rush to meet the college entrance examination. Picking up the night battle, to sacrifice the sleep time to carry out the sea tactics is not worth the time. As everyone knows, the topic is so vast, you can't finish it for another year or two. The first day of sleep is not enough. The next day, the brain is in a semi-dormant state, and the thinking is in a state of inhibition. As a result, the review is inefficient and the test is dazed. But you can't go to the other extreme. I think it's going to be a big break for the exam before the exam, stop reviewing, and focus on the mentality. This will also be counterproductive. Psychologists believe that if people are in intense work and study for a long time, the brain center will establish a mode of mental thinking, so that people can adapt to the intense work and study. If there is nothing to do after a sudden stop, the original biological clock will be disrupted, and the psychological model will be unsuitable. Candidates will have psychological symptoms such as loss, uneasiness and palpitation, so the candidates will still work according to the normal working schedule before the test. .
Eight, laugh to encourage each other in the examination room.
Psychological research shows that human expression and human inner experience are mutually reinforcing. The experience of laughter and self-confidence is the same, mutual promotion, full of confidence makes people smile, smile makes people strengthen their confidence. Before the exam and the smile in the exam, the heart will naturally grow up with a confident experience. When the test room meets the classmates with a smile, they will encourage each other when they say hello. When they meet the invigilator, they will smile and take the initiative to say hello. The teacher will naturally say hello to the candidates, so they will disappear into the test room's strangeness, tension and psychology inadvertently. A sense of security.
Nine, Tan is easy to test the reality.
Since you are a little nervous when you take the big test, you will face the reality and face the test room. Sichuan Science and Technology champion Zhang was admitted to Peking University with 688 points. He said: "I was a little nervous during the exam, but I think that everyone in this exam will be nervous. Whoever adjusts quickly during the exam will be able to get better. As a result, I calmly face the tension, I get supernormal play." So when you feel a little nervous when you enter the college entrance examination room, don't care too much, may wish to remind yourself that this is completely normal, the college entrance examination champion is also nervous, I believe that tension will soon past.
It is a good thing to sleep before the exam. It is common to sleep, and you should be calm. Because of the tension, things that can't be nightmare are common. The most terrible thing at this time is not to sleep well, but because of the failure to sleep because of not sleeping well - this time I am finished. Seventeen or eight years old, it is the best time for physical function in life. Even if you have insomnia overnight, it will have little effect on the test of the next day, but the big influence is that you are chaotic and fearful.
Ten, keep a normal heart.

Regardless of the final exam results, please keep the students in a normal heart. The ancient saying: "Do not be happy with things, don't be humble." If the test results are satisfactory, then you should prepare for the upcoming university life and learn in advance. College courses or reciting college English vocabulary, etc., strive to be a leader on the university campus; and for those who do not get the ideal score, don’t be discouraged, don’t get lost, should get out of the sad disappointment as soon as possible, analyze The entire college entrance examination will review the problems in each link in preparation for the next year. In short, to maintain a normal heart, calmly face all possible things, then no matter what kind of good times or adversity you will encounter in the future, you will be able to take it easy, and in the end will be able to harvest the best fruits of life.