The last speech of the former head teacher of the college entrance examination

The last speech of the former head teacher of the college entrance examination

First, punctuality can not be light
1. On the day of the test, you should finish your breakfast 45 minutes before the test. If you don't eat glutinous rice, glutinous rice, fried dough sticks, you should eat porridge and an egg. By car, don't eat too much before you ride.
2. Guaranteed a rest period of 15 to 30 minutes at noon. You can close your eyes and raise your mind. You don't have to concentrate on reviewing. If you want to take a nap, you should get up 45 minutes before the test.
Second, the diet safety often reminds the diet rules: "The herbal tea is carefully drink, the soup is cool, the watermelon is eaten less, the lychee is not stained, the right amount is appropriate, and the variety is varied."
To avoid a fever, take vitamin C or a multivitamin supplement.
Recommend a soup: carrot + corn + pork bone.
Third, the details of life do not look down
1, should be comfortable to wear clothes. Choose clothes that you think are lucky, comfortable and breathable.
2. Don't be in a noisy restaurant or food stall at lunch.
3, the air conditioning temperature should be moderate when sleeping. The temperature is too low, and catching a cold will definitely affect the exam.
4, rest and keep the law. No extra sports or activities: basketball games, singing, shopping, etc.
Fourth, special circumstances are not enough to fear colds and fever: If it is not very serious, take regular antipyretics and cold medicine to control the condition, do not have to rush to the hospital. Because hanging a needle in a hospital can cause anxiety.
Insomnia at night: Try to sleep with your parents. This approach can create a sense of security, help improve sleep quality, and can dilute anxiety.
Fifth, the mentality adjustment does not forget
1. Before the test: "If you want to get a good test, you should sleep well before the test." Before giving the curls down, give yourself positive psychological hints and meditate in the state of relaxation: "I am energetic now and have clear ideas." "I have a very good grasp of the knowledge I have learned." "I invested a lot of time this time." After a thorough review, I can test out the level that I should have." Entering the examination room, it is like entering a no-man's land. The winners of the college entrance examination have a common tendency: they feel particularly good in the examination room, and they are fully integrated into the examination. They are not particularly nervous, just like entering the unmanned environment. The composition was written with great enthusiasm, mathematics was done with ease, and the time of each subject was abundant and calmly handed over. Fortunately, it is not worth the candle. Don't be interested in "carrying and peeking", "looking around and looking forward", "paper pass".
2, the test: get the test paper, an overview of the full volume, the first easy and difficult. Pay attention to the score, a few minutes will take a few minutes, not a waste of time for a question. If you encounter easy questions, don't be lucky and careless. Think about it: people are easy for me, I don't care, I have to be careful; when I encounter problems, I have to think: People are difficult, I am not afraid. The two armies fought and the brave won. Implied that: "Everyone is equal before the exam. Everyone is in trouble today. I won't, others will not necessarily."
In the examination room, don't worry too much, the burden is too heavy, and the desire is too big. Others have handed over the papers, and the heart is not panicked; the students next to the students write a little more, and they don’t panic; once they encounter the stuck, they don’t panic; the invigilator is at your side, and the heart is not panic. Because the exam is so two or three hours, how can you stop you from panicking, panic, and panic?
3, test a certain section: the big principle is "squatting behind the head, greet the next section." Don't talk to the same school, and you can't forget the question that you should have done right and lost. After the morning exam, after lunch, take a rest for half an hour, then flip through the contents of the subject below, with a purposeful browsing, so that you can quickly enter the state.
4, the market response: open the test to find a way to block the road, you must stabilize. You can put down the test paper first, do the activities of licking the face, take a deep breath, spend half a minute closing your eyes and let the eyes relax. In the case of general tension, take the "according to the order, first easy and then difficult to answer the book", the meeting will do it immediately, will not jump first.
5, safety first: traffic safety, food safety, personal safety. Traffic should not be expected to take a taxi, sometimes one can not be hit; noon diet should pay attention to hygiene; personal safety is very important, in special circumstances, you can choose to avoid, can not see the courage, all obey the college entrance examination.
6. Prepare adequately: Spirit and material preparation are equally important. There must be enough self-confidence in the spirit. Self-confidence is a positive self-awareness. It is manifested in affirming oneself, believing in yourself, and believing that you have outstanding performance at key moments. With self-confidence, you can use your wisdom and ability when you encounter difficulties, and finally find ways to overcome difficulties and overcome difficulties. Appropriate preparation should be made on the material, and the admission ticket should be used to enter the test center, and the admission ticket and other test equipment should be placed in a transparent stationery bag. Find your seat before the exam.