High school success password: confident and calm

High school success password: confident and calm <br /> Zhao Xuejiang
Dongyang's troubles <br /> hurried too hurried! Before I got ready, the time train brought Dongyang to the third year. In the past, Dongyang had talked with his brothers and sisters many times about the third year of high school—tension, boring, and full of challenges. Nowadays, in the face of her third year, Dongyang has some troubles: her high school life began in a state of expecting tension but not being able to get nervous.
Dongyang seems to be caught in a strange circle: get up in the morning, make up his mind - go to school, inefficiency - go home from school, get upset - get up in the morning, make up his mind... she is a little panicked, watching all the hard work Classmates, she didn't know, what happened to me?
Mind decoding
The word "high school" is always close to the dream. Traditionally, people like to give up other meanings of life for the realization of a dream. This is the case with the classmates, the teacher, and the school. For a certain goal after one year, the students had not had time to figure out how to spend the third year of high school, and they joined the teacher and the school together in a high school. Some students are nervous, some students are upset, some students are depressed, some students can't find directions... Some students think that all of the above are the contents of the third year of life.
Tension, irritability, depression, and the tenseness of Dongyang are all caused by the students' incompetence when they were in high school. It was a layer of fog, gently covering the students of the third year. This layer of fog is called anxiety.
Generally speaking, the generation of anxiety is not only related to personal temperament and personality, but also directly related to environmental changes. In the third year of high school, all entertainment activities that have nothing to do with learning have been canceled. Students learn from each other and learn from each other. This potential change in atmosphere will cause anxiety for some students who are not adaptable. The generation of anxiety is also inseparable from the setting of expectations and goals. The more students who have high expectations, the stronger their anxiety, the same reason, the higher the goal, the stronger the anxiety.
The performance of anxiety is ever-changing, so that people often look at flowers in the fog, and it is difficult to understand its true colors. Sometimes it appears to be tense, even too nervous, and sometimes manifests as inability to be nervous; sometimes it manifests itself as fantasies, even day-to-day illusions, sometimes manifested as restlessness; sometimes it manifests itself as sensitive, for one A trivial little thing loses temper, sometimes it appears to be very slack, slack until I don't know when to start doing something. Every change can not be separated from its ancestry, stripping the appearance, grasping the fundamentals, and depending on the performance, can divide anxiety into two kinds:

An anxiety called externalization is characterized by external characteristics such as restlessness, sweating of the palms, and rapid heartbeat.
Another type of anxiety, called internalization, is characterized by intrinsic characteristics such as slow thinking, decreased efficiency, and inability to concentrate.
The performance of Dongyang should belong to the second type, that is, internalized anxiety, which is not easy to be identified and often overlooked, but it really affects the speed and efficiency of learning.
Mind night flight

Anxiety is a layer of fog that surrounds you. When you open the fog, you will find the true self and find a true high school life.
High school is part of your life, not all, but it is indispensable. You will learn how to work hard for your dreams in the third year and learn how to persevere. Say goodbye to anxiety, you will be confident and calm! Then start with the following methods, say goodbye to anxiety, and start your own confident and calm senior life –
TIP1: First of all, be clear about your goals and turn your goals into concrete actions. In the coming year, you will closely follow the pace of teachers in various disciplines, complete the examinations of different levels and levels again and again, test the degree of mastery of subject knowledge once and for all, and do your best to get the best college entrance examination scores. The big goal is clear, and the small goal will be clear. Today your goal is not to take the college entrance examination, not to the future, but to follow the pace of the teacher and to take each class. Listen carefully and practice carefully, and let the knowledge that you must master shine in your mind.
TIP2: Use the iron gate to cut off the past and the future, living in a completely independent today. Say goodbye to yesterday, no matter yesterday, the wind and the sun are still stormy, no matter whether we are happy yesterday or let us feel trouble, say goodbye to it and return to it; temporarily ignore tomorrow, no matter what way tomorrow will come, no matter how beautiful the rose garden tomorrow For the time being, ignore it and return to it. Go back today, go back to every real day and grab it. Think about it every night before going to bed, is today's mission completed? Did I catch today? Grab today, you will have a brilliant tomorrow!
TIP3: Start with the clearest and most important thing at hand. A standard hourglass can only leak a grain of sand at the same time, so you can only do one thing in the same time period. No matter how irritating you are, no matter how irritating you are, you need to choose one to start, not to decide. At this moment, you can sort things in your heart according to their importance, and then start from the most important ones, one by one.
The above three tips can be called a compulsory course for the third year of high school, but also a compulsory course for life. If you suddenly find out that these three methods are actually in your life and become an indispensable part of your study and life, then you have already begun to live confidently and calmly!