Let winter vacation become the starting point for the college entrance examination sprint

Let winter vacation become the starting point for the college entrance examination sprint

"Holiday anxiety disorder" plagued high school students

As the Year of the Tiger Spring Festival gradually approached, the Chinese small towns in Chengdu also ushered in winter vacations, and students began a colorful winter vacation. For the seniors preparing for the college entrance examination, how to adjust the learning state during the last winter vacation before the exam? How to make holiday life easier and more fun during a busy review?

It’s normal to complain when you step into the adjustment period.

"A holiday, watching friends and family are playing, and I have to bury my head to study, I feel so annoyed?" "Looking at other people's children to go out to play during the holidays, do not have to hold books every day, but I have to be dedicated Preparing for university exams..." In the winter vacation, many high school candidates who have just experienced "one clinic" face the scene of "one person reading, the whole family Chinese New Year", and unwittingly suffer from "heavy anxiety" ".

"When entering the winter vacation, many high school students have entered a trough and adjustment period; it coincides with the Chinese New Year. Many students can't help but whine and make a small emotion. This is normal." Teacher Chen Yanping said that many high school candidates Watching everyone playing, they have to fight day and night, often feel that they are too bitter and too tired, the heart breeds some "discontent" mood. "At this special stage, high school students should adjust their emotions. For example, you can think about your ideal goals, think about the ideal university, and think about the current struggle and effort for your future dreams. In this way, if you are tired and tired, you will not be afraid, and you will be able to endure it."

Grasp the summary period, adjust the mentality, put down the burden

During the winter vacation, although many high school candidates have to make up classes, there are still 10 days of vacation. Teacher Chen believes that the “vacuum period” of 10 days is the best psychological and learning state summary period. What students need to do is to achieve the best balance between learning and holiday.

"During the holiday period, high school students should not be over-relaxed." Teacher Chen said that students who are not well-tested in the "one-diagnosis" and who are still in the psychological shadow should use the holidays to sum up the lessons and lessons, and do not seek to pass the winter vacation. The number of times to go forward, but must be adjusted, take advantage of this time to put down the psychological burden, prepare for the arrival of the new semester, the new review stage; "a diagnosis" is a good student Holidays often enter the "suspicious period" and think that they have taken the test this time, and they may not be well tested next time. "It is okay to doubt yourself and encourage yourself to work hard.

However, if you doubt yourself too much, you can only lose your self-confidence and carry your psychological burdens. Such students should properly divert their attention during the winter vacation, use the Spring Festival to communicate with family and relatives and friends, and share the joy of life. At the same time, they also take advantage of this opportunity. Broaden your horizons and increase your knowledge outside the book. "Mr. Chen said that after the success of the previous study period, we should maintain a stable attitude and calmly respond to the June college entrance examination.

Plan the schedule to work on time and work

During the Spring Festival, many students disrupted the biological clock, changed into two meals a day, and woke up to have lunch. Teacher Chen said that students with poor adaptability should try their best to arrange their daily routine according to their daily routines, so as to avoid difficulty in adapting to regular work schedules after school, which directly affects the review status of the new semester.

In addition, high school students should formulate a vacation time plan according to their specific circumstances, including when to study, when to rest, when to visit relatives and friends, etc., to achieve "work and rest". The progress of the review should not be disrupted. Where should I review today, and which department should be remembered tomorrow, I should be aware of it. Students with weak families should also pay more attention to it, and give more time to the weak department.

Family harmony, parent-child communication, atmosphere

Teacher Chen believes that parents of high school candidates should also participate and communicate with parents. During the preparation for the exam, there are more exams, and the candidates are in a state of tension. Parents should use the holidays to communicate with the children, take the children to string the door, and give the children a small New Year gift... Let the family atmosphere and let the children feel To the parents' understanding and support."

The winter vacation of senior high school students is relatively short. Teacher Chen believes that the teacher should not arrange too many homework assignments. It is best to lay out the assignments in a layered manner: meticulously analyze the situation of each student “tailored tailoring”, and should also focus on student self-study. The teacher’s homework is only Standing in a mentoring perspective, instruct students to strengthen their learning in weak links.