Dietary arrangements for the 3 days before the college entrance examination

For students, the college entrance examination is not just an exam, but more likely a challenge to determine fate. At the same time, parents are also nervous. How to give reasonable arrangements to the children who want to take the college entrance examination is the most concerned issue for parents. In response, I collected some suggestions and reminders from experts, hoping to help parents.

Before the exam, the diet should not change. The diet before the exam should not be deliberately changed because of the college entrance examination. During the period before the exam and during the exam, the amount of food should not increase much more than usual. In particular, the diet should be consistent during peacetime.

The diet should not reduce the diet of the staple food candidates to ensure the intake of staple foods, eat more fish, meat can only supplement the protein needed by the human body, and the brain thinking mainly relies on glucose, only the staple food can be converted into glucose.

During the test, avoid drinking coffee and cola candidates should drink plenty of water before the test, to ensure that the intake of 1500 to 2000 ml per day, should not drink water instead of drinking water, preferably boiled water. Do not drink coffee or cola during the exam, because caffeine can cause frequent urination and affect the presence.

Snacks should be eaten with nutty snacks, but remember: greasy foods and nut-based foods, such as melon seeds and peanuts, should be eaten less, as well as sweets and too much creamy foods.

Eat 2 fruits, fruits and vegetables every day, rich in nutrients and a variety of vitamins and minerals, as well as relieve anorexia and constipation. Candidates should ensure that they eat 2 fruits per day, about 500 grams; in addition, eat less crude fiber vegetables; while spinach and carrots can enhance memory, onions can improve blood supply to the brain, help candidates concentrate, and such foods can be increased appropriately.

If you are anorexia, you should use the "grass grazing" method. If you have a lot of pressure before the test, you can change the daily three meals into four meals a day, five meals a day, increase the number of meals, and use the method of "grazing sheep". Under the premise of controlling the total amount, if you eat more meals, you can also get the amount of nutrients needed by the candidate for one day.

Reminder

Parents are good candidates for candidates

Experts remind: Parents' mentality, emotions and self-confidence will directly or indirectly affect the candidate's mentality.

A quiet environment helps the child to review calmly. But parents don't have to create a quiet environment for their children, reject all visitors, turn off all the entertainment equipment in the house, unplug the phone line, and whisper between family members. This excessive silence can also cause the candidates to be psychologically nervous and generate anxiety.

Before the college entrance examination, parents should always talk to their children, take more time to take a walk after the meal, and let the children say the stress and distress in their hearts. However, when the child reviews his homework, he will send the watermelon for a while, and then hand the sugar water, even accompanying the reading, etc., which may easily cause the child's distraction and even resentment, directly affecting the review effect. Don't clean your desk, school bag, bedside for your child, so that your child is not bored with learning materials and school supplies.

Before the college entrance examination, the family atmosphere should be respectful, understanding and trusting. There should be no major changes in the normal activities of family members, so that children feel that they are taking the exam as if they were at any school in the school. In short, let the family

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Everything is natural and relaxed, so it is best for children to take the test.