College entrance examination, psychological pre-examination, anxiety

College entrance examination, psychological pre-examination, anxiety

As time goes by, the annual college entrance examination is also on schedule, but now the most stressful is the third year of high school students, many of my students have experienced anxiety symptoms. A survey found that more than 90% of high school candidates are nervous because of the exam. Among them, 30%-40% of students are more serious, and test anxiety becomes a common phenomenon.

In the face of college entrance examination anxiety, experts teach you to cultivate a good attitude

After the Spring Festival, there are only over one hundred days left in the college entrance examination. As in previous years, the anxiety caused by the majority of candidates and parents began to spread due to the attention paid to the examination, which greatly affected the progress of the students' review and the mentality of the exam. Recently, Professor Lu Haidong, a doctoral tutor in the Department of Psychology at the School of Education Science, Northeast Normal University, gave a lecture on “The Anxiety and Coping of College Entrance Examinations” at the Senior High School Parents' Association of Northeast Normal University. Parents benefited a lot. For the questions related to the anxiety of the college entrance examination, let us see what the experts say.

Appropriate anxiety is normal, to prevent anxiety due to anxiety

A survey found that more than 90% of students are nervous because of the exam. Among them, 30%-40% of students are more serious, and test anxiety becomes a common phenomenon. Lu Haidong said that to some extent, the degree of anxiety reflects a student's serious attitude towards learning. In the face of exams, appropriate anxiety is healthy and normal. Conversely, if a student is facing a major exam, there is no A little anxiety, but it is not normal. However, excessive anxiety will cause a lot of harm. Many students are irritated, overly worried, loss of appetite, declining sleep quality, and disordered life rhythm. In the examination room, due to excessive tension, there will be confusion of thinking and a blank brain. This is a manifestation of excessive anxiety.

Experts remind the senior high school parents that in the face of the exam, the child's anxiety is normal, and it is abnormal to be completely unconscious.

A good test mentality can increase the total score by about 100 points. If the mastery of knowledge is the hardware of the college entrance examination, then the mentality of the candidates is the software of the college entrance examination. The college entrance examination is a contest between strength and mentality.

Adjust the state of anxiety, experts teach you a few tricks

The troubles are not due to our experience, but to our perception of the world. Therefore, the anxiety about the exam is mostly determined by the attitude and attitude of the exam. Professor Lu Haidong said that parents should not be overly nervous because of their children's participation in the college entrance examination. Don't be too strict or concerned about their children, and they are different from the previous attitude. In terms of language, it is necessary to guide the child to regard the examination as a common life, to treat the college entrance examination with a normal heart, and to image the college entrance examination as an assignment.

There is a concept of "automatic thinking" in psychology. In the face of exams or some major events, people will have this kind of automatic thinking in their minds, and automatic thinking is mostly self-derogatory beliefs, such as "I can't do it", "I do Don't come, etc. For this kind of automatic thinking, what parents should do is to guide the child to self-guemect and question its irrationality. If there is tension in the examination room, Professor Lu Haidong teaches the training method of “relieving anxiety with breathing”, that is, “One hand is placed on the chest and the other hand is placed on the abdomen; inhale with your nose to make your stomach bulge. Keep soothing inhalation; slowly and evenly exhale the exhaust from the nose; repeat several times to maintain a certain rhythm, 8 to 12 times a minute." But be aware that you cannot breathe quickly.