Senior high school students' psychological stress before the college entrance examination

Senior high school students' psychological stress before the college entrance examination

Recently, I heard that the third-grade parents lamented that the children's learning pressure was too great. When the distance from the college entrance examination was less than 100 days, the students had normal pressure, no pressure was abnormal, and the pressure was too great to find a way to relieve it.

Why should you soothe?

We know that there is a degree in everything. It must not be a good thing after it has passed. Recently, I have also seen many high school students' reports on the Internet. Because of the pressure of learning, suicide, and mental abnormalities, they have run away from home. In general, the pressure will affect normal life and study.

Before you relieve stress, you need to find out where the pressure source is?

Although my family's children do not take the college entrance examination this year, the days before the entrance exam last year have made me unforgettable. The children usually study very well. In the first two months of the general review, the teacher and the school gave him the goal of being admitted to the top of the city. He felt the pressure at that time, and the rest was not good at night. Without appetite, his source of stress comes from teachers and schools.

The second is the parents give, sometimes the parents will feel the grievances, saying that we are not? In fact, a little invisible pressure children can feel, such as what university is good, what is good, who is going to test, who touches How many points have been tested and so on.

In addition, the child is self-pressurized, and the strong child is vulnerable to the external environment, and the target set for himself is too high.

Different soothing methods are required for different pressure sources.

In the first case, you should communicate with the school teacher, first talk about the appearance of the child at the beginning stage, then say what you think about it, and what you want the teacher to do, and reach a practical consensus with the teacher.

The second type requires parents to have the skills to speak, not to give pressure on the face, nor to let the child feel the invisible pressure. Silently give him love in life, give him care. I often make some delicious and nutritious meals, and I can often do some simple massages for him. My family has the habit of letting me massage my feet when I am young. I have not given him any years after I grow up. One day, he took a shower, I said to give you a massage foot, he snorted and said, well, seeing that he enjoys my service very comfortably, I feel that he has relaxed a lot. If you live on campus and don't have the opportunity to meet frequently, you should communicate by telephone. You don't have to talk about anything. If he says that you listen, and give a timely response, give him a channel to talk to him. An opening that relieves stress.

The third type is more troublesome. The child sets the pressure on himself. This kind of person is often pursuing perfect personality. If he sets an unrealistic goal, you should not negate it. Accept it first and then find the opportunity. Change slowly a little. For example, the child asks himself to learn 2 o'clock in the middle of the night, after a period of time has affected the next day of learning, you can advise him to go 30 minutes earlier, small changes to the child is easy to accept. In addition to the high target pressure, there is a great pressure. It is very common that the amount of work at this time is very large. Some children can't cope with it, so they waste time when they regret high school. This kind of situation is not easy to do. I can only comfort him to keep up with the teacher's progress. If he can't keep up with it, he will follow his own plan. The exams that others have done may not be able to take the test. The most important thing is that he can complete the leak check. .

There are many small ways to relieve stress, such as listening to the music of Bandari, yelling at the place where no one is yelling and venting one by one. Every day, I suggest that I can do it for 10 minutes.

Finally, give a sentence of Ma Yun to the candidates and parents at this moment: In difficult times, learn to warm your right hand with your left hand!