Six methods for college entrance examination candidates before psychological decompression

Six methods of college students' psychological decompression

Judging from the situation over the years, there are always many candidates with good levels due to excessive psychological stress, psychological instability, poor pre-test study status, resulting in failure of the college entrance examination or unsatisfactory results. If the candidate's level of knowledge is the hardware of the candidate's ideal university, then the stability, psychological balance and ease of the candidate's mentality before and during the exam is the software that achieves the desired results. Therefore, it is very necessary for candidates to actively debug and reduce psychological stress before and during the college entrance examination. In view of the long-term over-stress, anxiety, depression and other psychological problems caused by the tight time and pressure of the candidates before the test, the candidates and the family can actively carry out the decompression therapy in combination with the actual situation, so that the candidates can relax before the exam, the mentality Smooth and return to normal physical and mental state.

Dietary decompression

Diet therapy consists of two aspects. On the one hand, it means that a scientific and reasonable diet can ensure the physiological health of the candidates and provide sufficient material and nutrient basis for the super-intensive mental work of the candidates. This is the physiological guarantee for candidates to reduce psychological stress.

On the other hand, research shows that some foods have the effect of directly reducing people's psychological stress. Some foods can also improve our ability to accept and work, making our thinking more agile and focused. For example, vitamin C has the effect of relieving psychological stress. When people are under tremendous psychological pressure, the body will consume a lot of vitamin C. Therefore, candidates should take a lot of foods rich in vitamin C such as strawberries, onions, cauliflower, spinach and fruits. .

In addition, some foods can concentrate people's energy and improve work efficiency, which can indirectly reduce the psychological pressure of candidates. Carrots can improve memory, because carrots can speed up the brain's metabolism and help memory. Bananas contain serotonin, which is indispensable for a successful sense of the human brain. Lemon can make people energetic and improve their ability to accept. The langoustine provides a nutritious and delicious food for the brain. It contains a variety of important fatty acids that can supply the nutrients needed by the body, enabling people to concentrate for a long time.

In addition, eating less and eating more meals can also help to reduce the stress and fatigue of candidates. If you chew foods such as peanuts and cashew nuts, it is helpful to restore physical fitness and reduce fatigue. Foods that are too hard and too greasy are not ideal food for candidates, because mental stress will inevitably affect the digestive function of the stomach. These foods will increase the burden on the stomach, which in turn will increase the mental stress of the candidates.

2. Exercise decompression method

Scientific arrangement of life, physical labor and mental work organic combination, work and rest can help reduce stress, eliminate fatigue in a timely manner, and at the same time effectively transfer the attention of candidates. For long-term, high-intensity mental work, it is more appropriate to carry out beneficial and appropriate sports to reduce tension. For example, parents can go hiking, playing, swimming and other activities with their children on Sundays. For the tight time before the exam, candidates should learn to seize the gap time for physical exercise. For example, during the interval between studies, small activities such as stretching, kicking, and deep breathing can be performed. Candidates are indispensable for daily physical exercise before the test. From the actual situation of the candidates, the candidates exercise better than the early exercise. Why is this? Because the morning exercise, although the air is better, helps the brain to fully absorb oxygen, but it should be seen that most of the candidates are physically and mentally exhausted before the test, which often leads to the lack of spirits throughout the morning after the morning exercise. In the evening exercise, there is a debugging process for eating and resting, but this can be avoided.

3. Transfer decompression method

A conscious shift of attention is an effective way to reduce psychological stress. In view of the long-term high tension in the spirit, parents should help candidates to learn to self-debuy and relax themselves in time, such as participating in various sports activities, taking a hot bath after school, chatting with family and friends, taking some time off on weekends, and taking advantage of various Ways to vent their depressed emotions and so on.

Candidates can also carry out the independent transfer of left and right brain thinking. For this reason, candidates should cross the liberal arts and sciences to study. The preliminary research of brain science shows that the thinking activities of liberal arts and science are responsible for the division of labor between human and left brains. The left and right brains take turns to move, which can reduce the fatigue of the brain and improve the learning efficiency.

4. Environmental decompression method

For candidates, the learning atmosphere in the school is already suppressed and tense. Therefore, in the family environment, parents should create a good and relaxed living and learning atmosphere, but not a pre-tested, stressful family atmosphere. For example, in words and deeds, do not instill the words of the candidates to study the university or the famous university every day. Parents can secretly give the children material and psychological support in the service of the children, such as creating a quiet family study and rest atmosphere. The child arranges a good diet. Parents should actively communicate with their children before the test, such as listening to the child's confession, chatting with the child, respecting the child's wishes, encouraging the child and not spurring the child to study hard, or actively guiding the child. Self-venting, such as humorous way to make children laugh, can make children cry when they are not happy, often make physical contact care for children, and even hug children often.

5. Sleep decompression method

Adequate sleep is a prerequisite for ensuring that the candidates are energetic, psychologically comfortable and balanced. But unfortunately, most of the candidates encountered problems before the test is that there is neither enough sleep time nor good sleep, many candidates often suffer from insomnia due to excessive stress before the test. Even if some candidates can fall asleep in time, their quality of sleep is not high, such as not sleeping well, dreaming all night. Therefore, ensuring that candidates have adequate quality sleep is a necessary condition to reduce their psychological stress and improve their learning efficiency. How to improve the sleep of candidates? First of all, the family should create a quiet rest environment for the children, followed by less sleep time before the exam, excessive physical and mental fatigue, and candidates should sleep for a long time. For people with excessive mental work, restful periods of rest are an effective way to regulate excessive stress, as evidenced by the experience of many scientists like Einstein.

For insomnia candidates, on the one hand, we should actively debug the mentality and reduce the psychological pressure caused by insomnia. In fact, insomnia and psychological stress often have a vicious interaction. On the other hand, you should arrange life through scientific arrangement, establish a regular living to overcome insomnia, and take some measures in the diet. For example, drinking half a cup of thick milk before going to bed can help you fall asleep.

6. Transitional decompression method

Usually, the school and the family let the candidates take more than one week of rest and adjustment before the test, so that the candidates can take the test with plenty of energy. However, many teachers, parents, and candidates do not understand the scientific adjustment methods. For example, most candidates often take a break before the exam, and the activities related to learning are not carried out. In fact, such rest and adjustment are unscientific. Psychological research shows that if people are under high stress and work as a kind of emergency mechanism for a long time, the human brain center will establish a highly nervous thinking and operation mode, so that people can adapt to the life of high tension and stress. Work, if you suddenly stop and have nothing to do, so that the psychological model that adapts to a high degree of tension, because of the sudden loss of objects, in the face of loose and tidy environment, it does not adapt. Therefore, after many candidates stop learning, they often have psychological symptoms such as depression, loss, and palpitation. Both the candidates and the parents thought that it was caused by excessively intense learning, and they did not know that it was caused by a sudden brake. Therefore, candidates should slowly reduce the intensity of study and reduce learning time a month before the test, and adopt a transitional adjustment method. From the point of view of the test, if the candidate completely stops learning activities one week before the test, it is not conducive to quickly establish an emergency mechanism during the test.