Are you working hard day and night, or staying up late?

01

Staying up late becomes an addiction

A media person died on the way to work, and the report highlighted that he often stays up late to work overtime. The media are heartbroken.

Staying up late leads to overwork and death, which has not been common in recent years.

She met her girlfriend last night and she advised me several times: staying up late. Stay up late. Less nights...

This has become a slogan.

Every day, he shouted to do it, but never implemented it.

The dangers of staying up late are well known. I have heard a lot of truths, staying up late or continuing.

For some people, staying up late is because they are really busy; for some people, staying up late becomes a mediocrity.

like me. I push the public number every day at 12 o'clock in the middle of the night, then chat with friends in different places, and share an article link in the circle of friends to indicate that I have not slept.

I don't know when, staying up late has become one of the things shared by friends.

Twelve points in the circle of friends, you will see one or two sentences, "finally got off work";

Brush your circle of friends in the morning, you will see a few words: "This point is still not sleeping, only advertising dogs."

No, there are no sleeping in the circle of friends, in addition to advertising dogs, there are public dogs, entrepreneurial dogs, design dogs, test dogs, and single dogs playing games...

There are countless reasons for staying up late. Every one is crowned.

Staying up late becomes an inertia, an addiction.

02

Day and night create the illusion of hard work

Staying up late is often associated with desperate efforts. To a certain extent, we promote day and night.

From that rumor, at the Harvard Library at 4:30 in the morning, Miss Tian advertised that her long-term lack of consciousness led to the blue brain, which made us hallucinate. Staying up late is equivalent to hard work, and lack of consciousness is equivalent to desperate.

In fact, many times, the reason why you stay up late is to pretend to work hard and touch yourself. You only see yourself working hard, thinking that staying up late is great, but you have neglected that you have abandoned yourself.

It’s late, reviewing until twelve o'clock, working overtime until the next day, not forgetting to send a circle of friends.

The review must be dragged to the night before the exam, the work must be dragged to the deadline, and the last moment will start, you have to go early.

You have time to brush your circle of friends, have time to chat with friends, have time to watch movies, and have time to play mobile games, just to drag to work in the middle of the night. Also comfort yourself, this is because of hard work.

You are not working hard, you are just inefficient.

You are not working hard late at night, you are forced to stay up late.

03

Staying up late is drawing an extension line for myself.

I have stayed up late for a while, and drinking too much coffee has caused sleepless nights.

A splitting headache, arrhythmia. The whole person is like being drained, as if he can die to see for himself. The next few days, a vicious circle.

Later, I deeply reflected: All deaths are made by myself.

You don't really have no time, you have to change your money. You stayed up late and drew an extension line for yourself. Habit procrastination, delays during the day and delays, anyway, you can sacrifice sleep, you have time.

It is precisely because you know that you will stay up all night, feel that you have more time, will be unscrupulous to squander, will slowly grind.

The tears that flow when you stay up all night are the water that comes into your mind when you are lazy.

You don't know, the time stolen from sleep can't escape the eyes of God. You owe your body and you will see it soon.

"The harm of staying up late, for example?"

"No."

Also, dry eyes, decreased vision, poor skin, back pain, memory loss, etc. etc.

04

You couldn’t stay up late

Most of the day and night can be avoided.

Obviously, the work is already very busy. In your free time, you still sing K, a girl, and go to the bar late at night to get drunk.

You know, you couldn't stay up late.

You are not really working hard, you are lack of self-discipline.

Going to bed early is equivalent to setting yourself a deadline. Knowing that the day is short, there will be a sense of urgency.

There is no urgent work in this world, and it must be done day and night. Nothing is more important than the body.

Share this no-night declaration to a circle of friends. Less face, practice a little more. mutual encouragement!