Good medicine for anger

How angry people are manifested, as everyone knows: the nostrils are bulging, the face is red and the fists are tight. But you know that you don't know, when is there a change in his body? It turns out that adrenaline, norepinephrine, and glucose in the blood increase, causing so-called biochemical stress and accelerated pulse. The blood flowing through the heart every minute increases, and the demand for oxygen increases. Often, hypertension, atherosclerosis, migraine, polyuria... What should I do?

● The ancient Romans always had special shackles in their hands, and they could break them at any time when they were angry. The clever Japanese put a boss's clay in the office for the subordinates to vent and vent after work. If there are no extra tableware and no clay, they can be ventilated by other means.

● Self-control is always important. Especially those who are in a prominent position put the problem to be solved and calmed themselves before the pulse speeds up.

Anger is easy to make people lose their minds. There is an example that illustrates the problem: the ancient Pisone was a noble and respected military leader. Once, a soldier came back to scout and could not tell the whereabouts of another soldier who went with him. Pisone was so angry that he immediately decided to execute the soldier. Just as the soldier was taken to the gallows, the missing soldier returned. But the results were unexpected: the leader was more angry and shivered and killed three people.

The first soldier --- resolutely executed the death penalty order; the second soldier -- because it did not return in time. The first soldier was executed; the third executioner—because there was no order.

● Silence is a good way to deal with anger. Empress Ekaterina Velikaya in Russian history has used this method more than once. When she was angry with a minister, she hurriedly took a swig of water and walked in the room, leaving, until anger was replaced by tolerance.

● What are you irritated, don't be excited, calmly and comprehensively consider the conflict, and perhaps, you will conclude that anger is unfounded. What kind of anger is there?

● When you are controlled by anger and are excited, you will do a lot of stupid things. In this case, you must be awake. Even if it is loaded - you have to smile. It turns out that a smile will create a miracle. You just opened your mouth and immediately showed some pleasant things in your mind. All the organs were solved from the state of preparing for "battle", the blood became uniform, the heart beat rhythm, and the brain oxygen supply was improved. Think about it, the feelings are very infectious. If anger leads to anger, then smile returns a smile.

● Try those that can concentrate on the action, for example, bite your lips, slowly move the tongue along the upper jaw to make a tangent movement 5-6 times, then silently count to 10. Do a few more deep sucks. Repeatedly, you can get rid of anger.