Long distance running

Long distance running

I finally understand the truth that the long-distance running gives us - a strong will to open the door to success.

The long-distance running project was a three-mile, six-mile run. It began in the mid-19th century and was gradually replaced by a 5,000-meter run and a 6,000-meter run. According to records, the earliest official long-distance race in modern times was a professional competition held in London, England on April 5, 1847. It was also listed as an Olympic competition, and now it has become a popular sports program. Long-distance running can promote the development of people's thinking and make people's emotions full and optimistic, and it is also a good way to relieve stress.

Now, in order to commemorate the Long March of the Red Army, the school organized a winter symbolic long-distance running. When the principal announced the beginning of the winter long-distance running at the beginning of the fireworks bloom, it was like a challenge to be faced soon. It said to us: "The door to success only For the strong-willed person." On the runway, the school banner flew in the air, the students below were angry, the cheerful music hit, the curtain was officially opened, and the students were like flying swallows on the runway. The wind turned into our invisible wings, speeding up the pace, the pace of youth is getting more and more exciting, the number of laps is slowly increasing, some students are exhausted, and some are unable to withstand the urge of the will, slowly stopped. By leaning on the side for a while, but some of them are more and more brave, and the tenacious will makes him overcome this challenge. Undoubtedly, many times the will always controls everything. He makes people more persevering and has the unyielding spirit of Xiaoqiang, which makes us strive to accomplish everything.

The machine is working harder because of the lubricant, and the long-distance running is more flexible because of the skill. Long-distance running always needs enough lung capacity. You can only exercise by exercise. At the beginning of running, the swing speed of the two arms should not be too fast. Perform a breathing fit once or twice, then repeat the exercises. The arms and breaths naturally cooperate. Will coordinate, but also consciously do a good job, do not stop immediately after running, first walk a few hundred meters, and then do some of the activities of the waist, abdomen, legs, arms.

Always think that life is a long-distance running, the same is the need for will support, the same must be sweated to gain success, standing at the starting line, will be nervous and will pace, encounter opponents will want to go beyond, do not know, opponents of this game It’s always my own, but the willpower will always support myself. In the end, it’s no longer difficult to laugh and run.

Once upon a time, there was a little boy who was born poor, but he wanted to be a long-distance runner in the race. He often stood next to the training ground, admiring the athlete training, and unconsciously came to the training ground one day, a coach. Came to him, after listening to his talk, took him to a group of very short railings, let him run all the way, he easily crossed the past, the coach pointed out that it has been raised to 1. 5 Before the railing of Mi let him try it, he worked hard many times, but he never crossed. He calmly told the little boy: "Children, the difficulty is like this set of railings in front of you, it will be in front of everyone, now you can't cross, but one day you will cross the past, now you just have to stare at you In the forward direction, as long as you try to run forward, there is nothing to stop you." This ignited his fighting spirit. He trained barefoot anywhere, trained an iron foot and became a famous marathon runner. Whenever he appeared, the audience was crazy because he was the only athlete who walked barefoot. He always lived up to expectations and won a heavy gold medal for the country. Twenty days before the opening ceremony of the 1964 Tokyo Olympics, he had an operation. When everyone thought he would give up the game, he once again brought people surprises and took the gold medal. In an interview, he said excitedly. "Everything is very simple. As long as you stand on the runway, there is no obstacle to stop your footsteps. Just move forward, then move forward, and go to the point." He is Bekira.

Yes, everything is easy, there is an end in the heart, and all obstacles on the runway naturally no longer exist. This winter long-distance running was deeply touched, and I knew what role the willpower played. I believe that life is just like this, similar to long-distance running.

On the runway, the students raised their bright smiles...

First day: Xie Yujia