College entrance examination diet notes

College entrance examination diet notes

After a stressful review, these days are the key to the college entrance examination sprint in the candidates. This stage is not only a test of the candidates' psychology, but also a test of the candidates' body. It is very important to pay attention to the pre-test diet. To grasp a principle, the diet should be light, and eat less greasy.

Breakfast, should be nutritious, must eat staple food, can not save trouble, just eat an egg or drink a packet of milk, this is not conducive to improve the efficiency of review, but also affect the mental state of candidates.

For lunch, you should eat well. Usually, for a family of three, three dishes are generally fried. Parents cooking at these noon days should be changed. It should be light, and at the same time increase the pattern of cooking, you can increase to six or seven dishes, but these dishes should be less greasy food. This will help to supplement the various vitamins that candidates need every day.

For dinner, it is not advisable to eat too much greasy food and more light food. Because most candidates review their homework at night, parents can consider adding meals to the candidates within 1-2 hours after dinner. They can drink milk or eat fresh vegetables and fruits such as tomatoes.

The reasonable proportion of daily meals is: 25%-30% for breakfast, 40% for lunch, and 30%-35% for dinner. Generally, it can be summarized as "eight ones" and "six points." “Eight One” includes: 1 to 2 cups of milk per day; 1 egg per day; 100 grams of lean meat per day; 1 fish per day; 100 grams of soy products per day; 1 kg of vegetables and 1 fruit per day; Brilliant soup water; 1 kg of staple food per day. The "six points" are: First, reasonable arrangements for three meals, must eat breakfast; second, to maintain normal eating habits; third, to eat well, to ensure the required mental needs; fourth, the taste is light; Six is ​​to be appropriate, eat seven or eighty is full.

Avoid going into 5 “dietary misunderstandings”

special reminder

1, "a large number of supplementary nutrition", "everyday big fish big meat" and other methods are not good for the health of candidates, do not go into the "dietary misunderstanding."

2, do not eat staple food affects mental state. Many candidates and parents think that "meat, eggs, and milk are high in nutrition. It doesn't matter if the staple food is eaten or not." This is wrong. Glucose is the only energy source for brain activity. When there is insufficient glucose in the body, it will cause changes in the brain and other factors that affect learning.

3, too many sweets will make the candidates irritated. Pay attention to the combination of thickness, should eat corn, millet, whole wheat. Also be careful not to use pastries, sweets, sugar, etc. instead of staple foods to increase calories, too much sugar can make people irritated and emotional. At the same time, candidates are not suitable for large-scale consumption of coarse grains, because coarse grains will prolong the time of gastric emptying.

4, big fish and big meat will inhibit brain vitality. In order to supplement the child's tired brain nutrition, let the children meet the college entrance examination in the best state, many parents today "burned chicken roast duck", tomorrow "fat fish prawns", can be described as good intentions. However, those large fish that seem to be nutritious, excessive consumption will inhibit the vitality of the candidates' brains.

between. Butter cakes, ice cream, chocolate and other sweets can not eat too much, otherwise it may cause gastric tube reflux and acid reflux.

5, do not disturb the rules of life and diet. The supply and distribution of nutrients should be quantified on time; the cooking requirements should be light, the fat should not be too high, but the supply of carbohydrates should be guaranteed; the food requirements should be less and fine, the protein should be more high-quality protein; and the supply of fruits and vegetables should be paid attention to.

6, walking after dinner can ease tension

Because of the proximity to the college entrance examination, each child will have a tense mental state, which is more common. Parents should not panic about this. First of all, we must further reduce the pressure on students through effective means. In the recent period, it is best not to stay up late, "open the night train", focus on rest, and intentionally relieve the pressure on the brain.

After dinner every day, parents should not immediately urge the children to read books and review homework. At this time, the learning efficiency is definitely not high, but it affects normal learning. At this time, parents should advise the child to spend about 10 minutes to go downstairs or in the park to increase the oxygen supply to the brain, and also allow candidates to do some housework properly. Occasionally shift the attention of the brain, so that the brain can be relaxed during the college entrance examination and get fully played in the examination room, which will quickly alleviate the symptoms. At the same time, during this time, you can consciously let your children eat more nuts and fresh fruits such as walnuts and almonds, which can improve the memory of children and enhance their learning efficiency.

Parents who are willing to have candidates are good logistics ministers, help the candidates to play the best level, the gold list title!