Senior high school students in the college entrance examination focus on adjusting their mentality

Senior high school students in the college entrance examination focus on adjusting their mentality

After the "three models" exam in the third year of high school, many middle schools will hold parent conferences. The three parties will come together to find a position, find problems, adjust their mentality, and sprint the last 60 days before the college entrance examination.

The model is the most important practical exercise for the candidates in the college entrance examination. The candidates, teachers and parents are highly valued, especially the candidates, who are fully aware of the college entrance examination. It is also because of this, the mentality of candidates will be very varied, and most of them are bad mentality occupying the main position. For example, different attitudes are different, and different opinions on the performance of the model are different. This not only directly affects the performance of the model, but also makes the candidates weak and even affects the formal college entrance examination.

Every year, I deviate from myself in a model test and play unsatisfactory candidates. Because of my depressed mood, I am pessimistic, disappointed, emotional, and restless. These bad psychological factors will inhibit the brain's potential to varying degrees, affecting the effects of observation, memory, and thinking, thus reducing the quality of learning and affecting learning outcomes. The overall feeling is that the impact of this negative emotion is profound, not easy to disappear and unforgettable. However, at this time, the distance from the college entrance examination is only 60 days. How to adjust the limited time effectively and return to the normal state is quite critical and urgent. Xu Fengjin provides a few ideas for the candidates to refer to, I hope to help everyone.

First, it is regarded as an ordinary practice in the early stage of the college entrance examination. The examination is not ideal. This is the early warning information provided before the college entrance examination, exposing the weakness of learning and psychological. At this time, candidates should not stare at the scores and rankings too much. They should calmly ask themselves to actively discover, summarize, and analyze the problems in a timely manner. They must quickly formulate corresponding measures to effectively adjust and overcome them, so that the passive state can be alleviated and restored. Come to the normal track.

Second, if the mood is difficult to adjust, it is recommended to make a temporary placement. Although it is already very tight from the college entrance examination time, this kind of noisy and unquiet mood often has the opposite effect. It is better to relax, for example, to listen. Music, taking a walk, seeing your favorite literary publications, etc., mainly disperse and dilute this diffuse tension, so that the over-concentrated attention is buffered. After the emotions are slightly stabilized, and then reflect, then the adjustment will be more effective.

Third, the cooperation of the outside world is very important. In fact, the outside world we are talking about is mainly parents and teachers. The mentality of parents and teachers is good, and it will relieve the children a lot of pressure, because the child's psychology is quite fragile. However, often some of our parents and teachers are more nervous than their children. First of all, they must first negate everything, blame, blame, worry, etc., which further emphasizes the child's bad mentality. If parents and teachers can create more relaxed and peaceful environments, I think that the child's return at this time will be positive and positive.

Fourth, students should exchange more with each other and use their own strengths to make up their own shortcomings. I found that there is very little communication between the current classmates. After the test, many students only know their own achievements and do not care about others. For many years, most of the children have learned their own. They never know how to ask questions. Some of the students who are active have died on their own, and those who are less active have basically given up. No communication, it is easy to aggravate bad attitudes. Learn to communicate, because this is a very important means of mediating balance and an important channel for reducing stress.

Fifth, we must not position ourselves too high, do not have to go to which school, if not this school, I will not wait, these are the catalysts to increase the psychological burden. Imagine if you have arranged a path for yourself, and this road has many uncertainties, you have never walked through. Before you leave, your psychology is definitely embarrassing and unconfident. You will have a lot of concerns. Carrying this unclean mood to go, can this process be discounted? It is better to relax your choices. Opportunity is created by oneself, a good attitude, there must be good opportunities.