Parents' "indifferent" can resolve candidates' anxiety

Parents' "indifferent" can resolve candidates' anxiety

"My child refuses to eat and wants to watch TV all day!" "My child is nervous when he is in the middle of the exam, will the college entrance examination be like this?" Parents are anxiously looking for countermeasures. Some of them can't figure it out. They repeatedly let the children not be nervous. It doesn't matter if they tell them that they can't test well, but it seems that this kind of comfort does not work. Why is this?

The child has mood swings before the test, and even loses his temper. Parents can allow him to send, do not blame or persuade. Some candidates are because they have pressure, worry about the test results, hope to test well, and worry that the test is not good, so there is an abnormal mood. The child loses his temper and says that he does not want to take the test. When the test is not good, the parents do not need to argue.
Some introverted children may use some special ways to relieve tension in their hearts, such as watching TV. Professor Tao said that children should not interfere in these behaviors. Comforting the child and persuading the child may actually irritate him.

In terms of specific measures, parents should use the same principles for their children. Parents must first support their children and support their children. Some words can't be said, such as: I am worried for you! It can be said that you are really annoying, not easy! Think about the problem from the standpoint of the child. As for the grades during the exam, unless the child volunteers, parents should not actively talk to the child. If the child says that he is worried about the results of the test, he should use the same method to understand his emotions.

What parents can do before the exam include preparing stationery with the child and so on. Before the exam, some parents often say, don't be nervous, remember to check. But what the child hears is that the parents think he will be nervous, and this will not be the effect that the parents want.

There are also some parents. When the child is tested, it is like changing someone. The expression suddenly becomes like an actor. It is not natural to have a smile all day, which is not natural. Parents should be the winter powder for their children at this critical time, encourage children, you are the best! Don't let your children worry about their parents, don't make negative hints.

Correctly look at test anxiety

Experts pointed out that test anxiety syndrome is a form of anxiety, nervousness and fear of the test, accompanied by eye loss, dizziness, headache, chest tightness, inattention, memory loss, poor appetite, gastrointestinal discomfort, nightmare Easy to wake up after going to bed, and reviewing homework can not sit still and other performances, there are palpitation, hand shaking, rapid breathing, dry mouth, frequent urination, excessive sweating, and even symptoms of dizziness. There are five main reasons for the test anxiety of the candidates: First, the candidates apply the external competitive pressure to themselves; second, the candidates' parents, relatives and friends expect too high; third, the candidates lack understanding of themselves, the determined goals are not Appropriate; Fourth, candidates have had experience of test failure or setbacks; fifth, they cannot correctly understand the test.
How to adjust the psychological state of candidates?

In fact, a certain degree of anxiety is not necessarily a bad thing. Parents and candidates should rationalize test anxiety and recognize the inevitability of anxiety before major exams. Anxiety is sometimes a motivation. Using anxiety can mobilize some potentials and promote self-motivation; universalizing pre-examination anxiety, "anxiety" is not a candidate, The parents' "patent" should believe in the truth that "every day will collapse." The anxiety will be weakened before the test. Some parents find that the child has some anxiety performance, and will pay too much attention to the child's every move, and often ask the child's mood. This will cause the child to be more anxious. Therefore, parents should give the child a certain amount of venting space, calmly treat and dilute anxiety.

Parental cooperation is crucial

Parents should provide a good positive family atmosphere for their children and help them adjust their mentality. Parents must learn to control their emotions. The joyful mood of parents is the most effective demonstration for children facing the college entrance examination. It is conducive to children's emotional stability. Parents should not talk too much about the importance of the entrance examination and the fierce competition in front of their children, and the difficulty of the exam. Otherwise, it will only make The child loses confidence. As a parent, you should understand the child's learning situation, put forward the requirements in line with the actual requirements, and avoid comparing with others to prevent the child from being self-respecting. Parents should not over-intervene their child's review and let them implement the review plan themselves. Too much jealousy and worry will make the child resent. Family members should not be noisy about their trivial matters or their children. They should strive to create a harmonious and up-to-date family atmosphere.