8 tips for making kids smart

8 tips for making kids smart

In order for children to be smart in the future, some parents are fully prepared from the beginning of pregnancy, such as eating more high-protein foods, prenatal education, etc.; after the birth of the child, nutritional supplements are more abundant. However, even if the child eats all these things, can the child be sure to be smart? The answer is unknown. Although the heart of the child is understandable, some practices are not only unscientific, but also not comprehensive enough.

Raising a smart child is a "comprehensive project". What problems should parents pay attention to?

1. Expectant mothers should eat more fresh vegetables and fruits.

Do not think that expectant mothers who eat more meat during pregnancy must be good for the fetus. Studies have shown that newborns born to pregnant women who eat more meat have less sulcus in the cerebral cortex. This is because the fetus is obese, the cerebral cortex is smooth, and the ditch is close together. The newborns born to pregnant women who are mainly plant-based diets are smaller than normal newborns, but the structure of the bones and body parts is very strong, and the folds of the cerebral cortex are more rough.

2. Breast-fed children have high IQ

Nutrition experts at the University of Cambridge in the United Kingdom conducted an IQ test on 300 children aged 7-8 years and found that children who grew up with breast milk had 10 points more IQ than children who ate dairy products. The secret is that breast milk contains a variety of active substances that promote the development of children's brains, especially a special amino acid called taurine. Compared with milk, the content of taurine in breast milk is more than 10 times higher.
3, can not be ignored breakfast

According to British researchers, children who do not eat breakfast receive 10% to 15% less nutrients than children who eat breakfast. How can intelligence not suffer losses without eating breakfast?

4, sleep is also an important factor

French scientists have found that children's academic performance is closely related to the length of sleep. For those who sleep less than 8 hours, 61% of the students have poor homework, and only 39% of the average scores are barely ranked. None of them are among the best; while those who sleep 10 hours per night, 76% are moderate, 11% are excellent, and only 13% are homework. Poor.

5, exercise can help improve intelligence

A doctoral study in the United States shows that students who insist on running, aerobics, and other sports that last for 20 minutes a day are significantly better than those who are sparse. Wonderful recommendation

6. Give your child more “Brain Food”

Brain cells need a lot of protein to update during metabolism. Paying attention to the quality and quantity of protein in the diet can improve the vitality of brain cells. Nutritionists advocate that the ideal ratio of animal and plant protein is 1:2. In animal protein, you should eat more sea fish and sea prawn, and you should choose soybeans in plant protein. Lecithin is an important substance that constitutes nerve cells and brain metabolism. It is good for enhancing brain memory. Parents should let children take proper intake of animal brain, bone marrow, egg yolk, soybeans, etc.

7, the relationship between trace elements and intelligence

When scientists studied the relationship between trace elements and intelligence, they found that students with good grades had significantly higher levels of blood zinc than those with poor learning. Zinc-rich diets include: seafood, animal liver, lean meat, nuts, and parents should give their children more supplements.

8. The girl who is always with her father has a high IQ.

This is the father's decision on the child's special parenting style and the father's personality power. In the process of playing with children, fathers are often more creative and more dynamic than mothers. Sociologists have found that girls who are closely connected with their fathers have strong self-confidence, independence, and social skills, and their father’s honesty, rudeness, exploration of new things, and longing for self-worth in interpersonal relationships. It can have a subtle influence on girls.

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